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Ramp Test Tips & Tricks
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456
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50688
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May 23, 2023
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AI FTP detection offered me 8w decrease, did a ramp test and got a 20w increase
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26
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1715
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May 10, 2023
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Does Ramp Test give Max HR? How do you determine it?
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47
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5803
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March 15, 2023
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Getting back in the saddle
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3
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470
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March 10, 2023
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Can you finish your FTP ramp test?
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14
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569
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February 11, 2023
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How to skip FTP test after previous AI FTP detection and training plan adjustment
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1
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152
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February 6, 2023
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FTP keeps decreasing - something wrong with my trainer?
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8
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469
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January 6, 2023
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FTP impact - following illness
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9
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438
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December 30, 2022
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Is Endurance week prior to ramp test nessasery with AI FTP?
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11
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583
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December 20, 2022
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FTP - from 206 to 242 in 4 weeks. Should I be concerned about it?
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17
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940
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November 27, 2022
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Help!….Ramp Test Confusion
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10
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672
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November 15, 2022
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Ramp test power mismatch in ERG mode
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23
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1999
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November 3, 2022
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Can you correct/halve ramp test for Assiamo Uno?
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3
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235
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October 26, 2022
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Ramp test in ergo mode resulted lower FTP
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28
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3682
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October 17, 2022
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New to TR, training and equipment questions within, might be long
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1
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312
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September 22, 2022
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Share your Ramp Test playlists!
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148
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11709
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August 3, 2022
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Ramp test on rollers
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4
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379
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July 14, 2022
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Ramp Test vs 20 Minute FTP Test vs 8 Minute FTP Test
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153
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32574
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July 11, 2022
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AI FTP detection stuck processing data? (Resolved)
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6
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653
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April 11, 2022
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Advise: Consistent training, declining ftp. Rest, Keep going, adjust workout plan?
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9
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548
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June 23, 2022
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Two Ramp Tests back to back?
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3
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302
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June 20, 2022
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FTP assessment vs actual
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4
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449
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May 11, 2022
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Journey from 0km to 300km - Today is my first ramp test
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2
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299
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April 4, 2022
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Travel lined up with Recovery Week/end of training phase, what should I do?
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2
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526
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March 7, 2022
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Maximum Aerobic Power (MAP), what does it really tell you?
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153
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21387
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February 18, 2022
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Ramp Tests too close together?
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6
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527
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January 25, 2022
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Happy I finally trusted the ramp test results
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3
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663
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January 25, 2022
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Ramp test scheduling
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3
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445
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January 20, 2022
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Did my first Ramp test. Didn't feel hard or controllable
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15
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883
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January 19, 2022
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Ramp test interval in AT
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2
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405
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January 17, 2022
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