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NEW STUDY for Cyclists | How Pros Actually Train (Not What You Think…) | Ask a Cycling Coach Podcast 566
New podcast episode that takes a cursory overview of a recent study by Dr. Tim Podlogar and colleagues about intra-ride fueling dosage, a slightly more in-depth review of an interesting study by Meteo-March… |
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25 | 2129 | January 13, 2026 |
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Share Your TrainerRoad Success Story! 🚴📈🏆
We want to hear from you! Have you achieved something incredible with the help of TrainerRoad? Whether it’s recent or something that you did years ago, and no matter what it is; an FTP increase, a race result, or some o… |
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97 | 11094 | January 12, 2026 |
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Welcome to the TrainerRoad Forum!
This is a Place to Learn, Disagree and be Entertained This is a place to talk about all things bike or triathlon-related (including nutrition and weight training). Have a question about the app, your training plan, or d… |
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115 | 51445 | January 4, 2024 |
| Coming Soon: Updated Training Approach 🚵🏻 |
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235 | 14723 | January 14, 2026 |
| How long until "red/yellow" learns my typical training stress? |
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11 | 316 | January 14, 2026 |
| Kickr Cadence inaccuracy. Any solution? |
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10 | 91 | January 14, 2026 |
| AI FTP detection and having a lower TT bike FTP |
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4 | 117 | January 14, 2026 |
| TrainerRoad - Feature Requests of what athletes expect / want in the future |
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1326 | 48287 | January 14, 2026 |
| Calculating fatigue during a long ride - effective FTP |
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5 | 167 | January 14, 2026 |
| TR isn't messing around this year, much more aggressive start to plan |
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9 | 577 | January 14, 2026 |
| Build phase starting with extremely high intensity? |
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15 | 378 | January 14, 2026 |
| Big progression level jump suggested by adaptions |
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31 | 1021 | January 14, 2026 |
| New Wahoo Kickr Bike Shift (2023) |
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50 | 5346 | January 14, 2026 |
| Iñigo San Millán training model |
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1903 | 163013 | January 14, 2026 |
| TrainerRoad AI and AI FTP Detection |
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143 | 5329 | January 14, 2026 |
| Endless adaptations |
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87 | 2160 | January 13, 2026 |
| Ignore events for custom training plan |
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2 | 47 | January 13, 2026 |
| Official "Pay it forward" Equipment Thread |
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432 | 30762 | January 13, 2026 |
| What workout did you do today? (2026) |
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23 | 324 | January 13, 2026 |
| Incorporating unstructured outdoor rides into training program |
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0 | 47 | January 13, 2026 |
| AI Adaptations advise - too much too soon |
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8 | 317 | January 13, 2026 |
| Error checking adaptions |
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2 | 75 | January 13, 2026 |
| Rocker Plates for Trainers |
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1232 | 123735 | January 13, 2026 |
| Did anyone else ask chatgpt for a training plan or strength training plan? |
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12 | 692 | January 13, 2026 |
| We’re launching something soon, asking for beta testers |
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133 | 9797 | January 13, 2026 |
| Riding Mount Ventoux and the Alps |
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4 | 248 | January 13, 2026 |
| Reducing cycling volume a little to incorporate more resistance training |
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12 | 381 | January 13, 2026 |
| Plan Builder - B Races on Rest Weeks |
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12 | 172 | January 13, 2026 |
| Mismatch for group ride prescription between app and browser |
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4 | 59 | January 13, 2026 |
| Dialed Health Review |
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78 | 7762 | January 13, 2026 |