|
Force adaption of plan or wait for AI to do its thing?
|
|
11
|
334
|
January 12, 2026
|
|
Help a new cyclist finish the Traka 100
|
|
4
|
217
|
January 2, 2026
|
|
Should I change my training plan when spring starts?
|
|
1
|
98
|
December 30, 2025
|
|
Prostate Cancer and ADT treatment
|
|
0
|
79
|
December 25, 2025
|
|
Red days after strength training on Masters low volume plan
|
|
8
|
246
|
December 8, 2025
|
|
No training stress on runs
|
|
34
|
1304
|
December 8, 2025
|
|
Reverse Periodized training plan in TR
|
|
2
|
177
|
December 2, 2025
|
|
Plan suggestions/modifications for endurance MTB single speed
|
|
5
|
114
|
November 25, 2025
|
|
Plan builder, masters, changing hours
|
|
2
|
172
|
November 25, 2025
|
|
Accept Adaptations changes its own suggestion
|
|
7
|
215
|
November 24, 2025
|
|
TR Triathlon Plan vs "Increasing FTP" plan with DIY run/swim sessions
|
|
5
|
122
|
November 11, 2025
|
|
Build a new plan with future or now in mind
|
|
16
|
569
|
November 6, 2025
|
|
Need advice on switching to a masters plan
|
|
17
|
490
|
November 3, 2025
|
|
Too many AI FTP increases?
|
|
15
|
637
|
November 2, 2025
|
|
⬆️Weight -> ⬇️VO2 -> 📉FTP -> ⬇️Motivation
|
|
38
|
1882
|
October 29, 2025
|
|
Are the Difficulty Levels gone? (Achievable, Productive, Stretch etc..)
|
|
27
|
1298
|
October 27, 2025
|
|
Increasing planned volume
|
|
3
|
121
|
October 15, 2025
|
|
Intense workout length
|
|
19
|
500
|
October 13, 2025
|
|
Struggling to balance occupational recovery challenges with training
|
|
11
|
315
|
October 10, 2025
|
|
Sweet Spot vs Threshold & FTP
|
|
4
|
239
|
October 8, 2025
|
|
Rescheduling a Workout from a Red Day to a Rest Day
|
|
6
|
134
|
October 6, 2025
|
|
Golf + IRONMAN Training = just too much?
|
|
14
|
1034
|
September 29, 2025
|
|
"Seasonal" availability and plan adaptations
|
|
5
|
109
|
September 17, 2025
|
|
Another one - AI FTP vs Ramp
|
|
4
|
137
|
August 28, 2025
|
|
Training load feels very light
|
|
7
|
333
|
August 21, 2025
|
|
Maintaining after being hit by a car
|
|
17
|
1081
|
August 10, 2025
|
|
Changing training goal mid-plan
|
|
5
|
695
|
August 15, 2025
|
|
Why do aggressive training plans have so much high intensity and so little low intensity given the research?
|
|
6
|
645
|
August 5, 2025
|
|
Using vacation week for outdoor training instead of recovery week after B race
|
|
2
|
117
|
August 1, 2025
|
|
Herd Intervals vs Hard Group Ride
|
|
9
|
496
|
July 28, 2025
|