Training

Topic	Replies	Views	Activity
FAQ (Frequently Asked Questions) This is an initial placeholder for an FAQ (Frequently Asked Questions) post. It will feature links to common questions and discussions. This thread will likely remain locked with links only, but that is subject to chan…	5	7957	October 15, 2020
39-49 Years old and 4+ W/KG - how hard is it to get there and maintain at that age?	128	15758	July 9, 2025
Sweating over 2L/hr - how to survive a long day triathlon	7	111	July 9, 2025
Increase intensity on vo2max?	4	187	July 9, 2025
Perimenopausal/Menopausal Ladies - What is your training like now?	13	297	July 8, 2025
Bike Touring Zone 1, any benefits?	19	530	July 8, 2025
Are the Difficulty Levels gone? (Achievable, Productive, Stretch etc..) plan-modification , calendar	8	414	July 8, 2025
Where did you workout (ride, run, etc) OUTSIDE today? (2025)	201	2802	July 8, 2025
⬆️Weight -> ⬇️VO2 -> 📉FTP -> ⬇️Motivation plan-modification , calendar	10	552	July 8, 2025
What workout did you do today? (2025)	157	2585	July 8, 2025
Running for CX and training	1	42	July 8, 2025
Pushing training on for more than an hour	10	310	July 8, 2025
Struggling to balance occupational recovery challenges with training plan-modification	3	85	July 8, 2025
Has Adaptive Training Plateaued My Progress? A Data-Backed Review (With Help From AI)	75	2662	July 8, 2025
Stretching / Injury Prevention	4	72	July 8, 2025
Help me find my missing watts	9	316	July 8, 2025
Chronic Sinusitis sickness	12	6110	July 8, 2025
A Event Completed - Mixed Feelings With Result choosing-a-plan , plan-modification	24	732	July 8, 2025
The Triathlon/Ironman Training Thread 2025 triathlon	332	5202	July 7, 2025
New to TrainerRoad – Need a Bit of Help to Get Started	1	129	July 7, 2025
Hopefully not new but a good overview for anyone who loves z2	11	685	July 7, 2025
Living at altitude - Do you ever fully adapt?	31	3047	July 7, 2025
Riding with power outside outside-riding , power-meter	4	308	July 5, 2025
Nose breathing Z2	49	1846	July 5, 2025
Need advice, feel lost about my training journey	27	749	July 4, 2025
Fuelling During Indoor Workouts	12	399	July 4, 2025
Andrew Huberman on breathing	27	3341	July 3, 2025
Training plan for fun? choosing-a-plan	6	175	July 3, 2025
Sprint tips please	5	103	July 3, 2025
Trainer road changes workouts overnight instead of immediately assessing if you need adaptations after your ride plan-modification , calendar	3	151	July 3, 2025

FAQ (Frequently Asked Questions)

This is an initial placeholder for an FAQ (Frequently Asked Questions) post. It will feature links to common questions and discussions. This thread will likely remain locked with links only, but that is subject to chan…