Training

Topic	Replies	Views	Activity
FAQ (Frequently Asked Questions) This is an initial placeholder for an FAQ (Frequently Asked Questions) post. It will feature links to common questions and discussions. This thread will likely remain locked with links only, but that is subject to chan…	5	8209	October 15, 2020
Endless adaptations	87	2092	January 13, 2026
Calculating fatigue during a long ride - effective FTP	1	85	January 13, 2026
What workout did you do today? (2026)	23	313	January 13, 2026
Incorporating unstructured outdoor rides into training program	0	24	January 13, 2026
AI Adaptations advise - too much too soon	8	297	January 13, 2026
Iñigo San Millán training model	1902	162958	January 13, 2026
Did anyone else ask chatgpt for a training plan or strength training plan? choosing-a-plan , strength-training	12	675	January 13, 2026
Riding Mount Ventoux and the Alps travel	4	232	January 13, 2026
Reducing cycling volume a little to incorporate more resistance training	12	371	January 13, 2026
Plan Builder - B Races on Rest Weeks	12	166	January 13, 2026
Dialed Health Review	78	7739	January 13, 2026
Valley Fever and Cycling sickness	1	495	January 13, 2026
Build phase starting with extremely high intensity?	14	308	January 13, 2026
Optimal plan duration and phase cycles for general improvement choosing-a-plan	5	191	January 13, 2026
Lead Challenge 2026	3	109	January 13, 2026
Weight Training and (too much) Muscle Gain strength-training	26	843	January 13, 2026
More time available to train, but should you add it?	17	501	January 13, 2026
Etape Du Tour 2026 - Training	9	662	January 13, 2026
Sanity Check Needed	13	425	January 13, 2026
Modify plan or start new one?	3	103	January 12, 2026
Force adaption of plan or wait for AI to do its thing? plan-modification	11	325	January 12, 2026
Does the need for rest days go up with more volume in training weeks?	3	109	January 12, 2026
AI FTP detection too high? ftp	13	820	January 12, 2026
Clone an outdoor ride to a trainerroad workout	8	270	January 12, 2026
California cycling destinations travel	41	865	January 11, 2026
TR isn't messing around this year, much more aggressive start to plan	8	493	January 11, 2026
What really is my Zone 2!	13	321	January 11, 2026
Where did you workout (bike, run, etc.,) OUTSIDE today? (2026)	0	26	January 11, 2026
Kolie Moore's FTP test protocol ftp-testing	1299	86611	January 10, 2026

FAQ (Frequently Asked Questions)

This is an initial placeholder for an FAQ (Frequently Asked Questions) post. It will feature links to common questions and discussions. This thread will likely remain locked with links only, but that is subject to chan…