Training

Topic	Replies	Views	Activity
FAQ (Frequently Asked Questions) This is an initial placeholder for an FAQ (Frequently Asked Questions) post. It will feature links to common questions and discussions. This thread will likely remain locked with links only, but that is subject to chan…	5	8016	October 15, 2020
Training Tips when Cycling is 2nd/3rd in your priority	1	20	September 6, 2025
AI FTP Dropped Me About 3%	50	1003	September 5, 2025
HRV decreasing - normal vs overtraining?	4	633	September 5, 2025
Time Crunch 45- are these enthusiasts prgrams adaptive?	6	158	September 5, 2025
Sweetspot: 6x10’ vs 60’	15	634	September 5, 2025
Leg pains at the start of a ride	2	89	September 4, 2025
Random increase/decrease in Watts	52	638	September 4, 2025
TR Running Thread 2025	85	1903	September 4, 2025
FTP program versus hill climbing program	3	237	September 3, 2025
How are the rest of you handling those dreadful OU workouts?	28	742	September 3, 2025
Rønnestad Study: Effects of Including Sprints in One Weekly Low-Intensity Training Session During the Transition Period of Elite Cyclists	25	2781	September 3, 2025
Too many AI FTP increases? plan-modification , calendar	14	456	September 3, 2025
Why does the AI adjustsment always get scared. We need "Goggins Mode"#StayHard	21	934	September 3, 2025
Struggling with interval intensity	17	681	September 3, 2025
Thinking about getting a coach – worth it?	8	461	September 3, 2025
Tour of Borders 100miles	2	84	September 3, 2025
Where did you workout (ride, run, etc) OUTSIDE today? (2025)	248	3486	September 3, 2025
On-Off versus Traditional VO2max Intervals in Polarized training plan	1	141	September 3, 2025
The Triathlon/Ironman Training Thread 2025 triathlon	375	6403	September 2, 2025
Stopped looking at the PMC chart - a reflection on the current features	6	653	September 2, 2025
Building a plan For the new season	4	188	September 2, 2025
What metric am I missing	22	265	September 1, 2025
The agitated knee thread injury	19	759	September 1, 2025
CTL with TSS progression to increase FTP	8	234	September 1, 2025
Cannot increase endurance/ride time	20	622	August 31, 2025
Maintaining fitness while working away?	7	138	August 31, 2025
Fat Max very low relative to FTP - Others like this?	6	315	August 31, 2025
Jonathan’s heat protocol	1	204	August 30, 2025
How can I continue to raise FTP while racing cyclocross?	4	184	August 30, 2025

FAQ (Frequently Asked Questions)

This is an initial placeholder for an FAQ (Frequently Asked Questions) post. It will feature links to common questions and discussions. This thread will likely remain locked with links only, but that is subject to chan…