Training

Topic	Replies	Views	Activity
FAQ (Frequently Asked Questions) This is an initial placeholder for an FAQ (Frequently Asked Questions) post. It will feature links to common questions and discussions. This thread will likely remain locked with links only, but that is subject to chan…	3	8481	October 15, 2020
TrainerRoad's hardest workout type: I've never done it	14	331	September 27, 2026
How to create a meaningful plan?	0	40	September 26, 2026
What workout did you do today? (2026)	542	6918	September 26, 2026
Amount of time off for Annual Break?	11	258	September 26, 2026
Hello I have just fractured my femur injury	141	11468	September 26, 2026
How do you determine your training for the winter?	24	692	September 26, 2026
TrainerRoad Ask a Cycling Coach #600 is driving me crazy	47	1333	September 26, 2026
Extensive vs Intensive Progression plan-modification	10	382	September 25, 2026
I tried Strava Premium for analyzing data and don't think I like it	5	170	September 25, 2026
TrainerRoad Club on ROUVY	0	45	September 25, 2026
Under the new system are custom workouts treated correctly?	23	625	September 24, 2026
A year of Training with Trainerroad	8	897	September 24, 2026
Anyone using Tymewear VitalPro breathing/hr strap?	56	4396	September 24, 2026
How to structure 6 months of training for a big goal with TR? choosing-a-plan	2	108	September 24, 2026
Bicarb and PR Lotion - Still in Vogue?	41	3112	September 24, 2026
Where did you workout (bike, run, etc.,) OUTSIDE today? (2026)	173	2319	September 24, 2026
Better to adjust workout intensity or RPE?	2	102	September 24, 2026
Existential Crisis Without Racing	18	590	September 23, 2026
Paris Brest Paris 2027	16	537	September 23, 2026
What have you broken on your body while riding? Tell us your horror story injury	65	4283	September 23, 2026
Hip Pain (glute med tendinopathy)	51	15497	September 22, 2026
Lifting weights during rest weeks and taper weeks	3	184	September 22, 2026
Overtraining Syndrome: A Bit of Info	46	9363	September 22, 2026
Chondromalasia patella, has anyone returned to racing?	29	2086	September 22, 2026
Sprint training wrecks mitochondria	7	271	September 22, 2026
Progress on a recurring workout	10	224	September 21, 2026
Flu + Xofluza vs VO2 Max	4	120	September 21, 2026
Is a 300w FTP possible	113	4693	September 20, 2026
First Fondo diagnosis and how to structure my winter training? choosing-a-plan , plan-modification	22	598	September 20, 2026

FAQ (Frequently Asked Questions)

This is an initial placeholder for an FAQ (Frequently Asked Questions) post. It will feature links to common questions and discussions. This thread will likely remain locked with links only, but that is subject to chan…