Training

Topic	Replies	Views	Activity
FAQ (Frequently Asked Questions) This is an initial placeholder for an FAQ (Frequently Asked Questions) post. It will feature links to common questions and discussions. This thread will likely remain locked with links only, but that is subject to chan…	5	8307	October 15, 2020
351 FTP after 4 month break. 384 FTP after 3 months training	8	243	March 9, 2026
Help building training plan with multiple races	4	52	March 9, 2026
How many predicted watts are you losing from missing one workout? plan-modification , travel , calendar	21	543	March 8, 2026
What workout did you do today? (2026)	179	1917	March 8, 2026
Multi-Day Ultra Endurance Training choosing-a-plan	5	161	March 8, 2026
Am I the only one not unhappy with the new TR AI?	193	4680	March 8, 2026
Always 2 days a week Vo2max/under over training	21	355	March 8, 2026
International Cloudripper -3 day	100	1477	March 8, 2026
Is the AI lowering my FTP because I always do extra?	4	230	March 8, 2026
How it started, how it's going aka predictions vs reality	85	2561	March 8, 2026
Elbow fracture rehab	5	61	March 8, 2026
Post Training Questionnaire	5	163	March 8, 2026
ERG mode - when to use?	69	1619	March 8, 2026
Low cadence training 🤔	4	241	March 8, 2026
The Triathlon & Ironman Training Thread 2026 triathlon	14	157	March 8, 2026
A-Goal is a 5 hr MTB marathon, workouts stuck at 1:30 hr	6	219	March 8, 2026
Good Z2/SS duration/workout for indoor when weather outside is sh*t?	11	166	March 8, 2026
Riding outside and workout "paused"	7	84	March 7, 2026
Run workouts reduced to Base plan-modification	2	71	March 7, 2026
Anyone using Tymewear VitalPro breathing/hr strap?	40	1491	March 7, 2026
Zone 2 Endurance session after a Zwift race	3	71	March 7, 2026
Inflection point of number of intense days vs volume	5	180	March 7, 2026
Lower back (PSOAS left and right) while riding	52	1860	March 7, 2026
Where did you workout (bike, run, etc.,) OUTSIDE today? (2026)	35	382	March 7, 2026
I think TR AI is improving my fitness more quickly by avoiding failed workouts	7	370	March 7, 2026
TrainerRoad AI training plan - VO2 on offs plan-modification	12	310	March 6, 2026
Decreasing performance during Build	1	127	March 6, 2026
How to interpret a lactate curve	8	378	March 6, 2026
Purpose of 30 minute Endurance ride between Interval days	31	1425	March 6, 2026

FAQ (Frequently Asked Questions)

This is an initial placeholder for an FAQ (Frequently Asked Questions) post. It will feature links to common questions and discussions. This thread will likely remain locked with links only, but that is subject to chan…