Training

Topic	Replies	Views	Activity
FAQ (Frequently Asked Questions) This is an initial placeholder for an FAQ (Frequently Asked Questions) post. It will feature links to common questions and discussions. This thread will likely remain locked with links only, but that is subject to chan…	5	8307	October 15, 2020
Purpose of 30 minute Endurance ride between Interval days	32	1438	March 9, 2026
How it started, how it's going aka predictions vs reality	93	2670	March 9, 2026
Am I the only one not unhappy with the new TR AI?	205	4848	March 9, 2026
Anyone using Tymewear VitalPro breathing/hr strap?	41	1507	March 9, 2026
International Cloudripper -3 day	102	1512	March 9, 2026
Combined training with trainerroad and muscle training	13	270	March 9, 2026
ERG mode - when to use?	74	1685	March 9, 2026
Help building training plan with multiple races	6	88	March 9, 2026
Question about end of power phase	2	48	March 9, 2026
What workout did you do today? (2026)	184	1941	March 9, 2026
351 FTP after 4 month break. 384 FTP after 3 months training	11	344	March 9, 2026
Is the AI lowering my FTP because I always do extra?	5	289	March 9, 2026
How many predicted watts are you losing from missing one workout? plan-modification , travel , calendar	21	588	March 8, 2026
Multi-Day Ultra Endurance Training choosing-a-plan	5	179	March 8, 2026
Always 2 days a week Vo2max/under over training	21	381	March 8, 2026
Elbow fracture rehab	5	62	March 8, 2026
Post Training Questionnaire	5	175	March 8, 2026
Low cadence training 🤔	4	257	March 8, 2026
The Triathlon & Ironman Training Thread 2026 triathlon	14	160	March 8, 2026
A-Goal is a 5 hr MTB marathon, workouts stuck at 1:30 hr	6	233	March 8, 2026
Good Z2/SS duration/workout for indoor when weather outside is sh*t?	11	174	March 8, 2026
Riding outside and workout "paused"	7	92	March 7, 2026
Run workouts reduced to Base plan-modification	2	73	March 7, 2026
Zone 2 Endurance session after a Zwift race	3	80	March 7, 2026
Inflection point of number of intense days vs volume	5	184	March 7, 2026
Lower back (PSOAS left and right) while riding	52	1872	March 7, 2026
Where did you workout (bike, run, etc.,) OUTSIDE today? (2026)	35	383	March 7, 2026
I think TR AI is improving my fitness more quickly by avoiding failed workouts	7	372	March 7, 2026
TrainerRoad AI training plan - VO2 on offs plan-modification	12	317	March 6, 2026

FAQ (Frequently Asked Questions)

This is an initial placeholder for an FAQ (Frequently Asked Questions) post. It will feature links to common questions and discussions. This thread will likely remain locked with links only, but that is subject to chan…