Confused about lifting recovery
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48
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1000
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March 31, 2023
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Strength Training
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1168
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87880
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March 15, 2023
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Scheduling weights while trying to build - legs are hurting on the bike
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5
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480
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February 22, 2023
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Best Day to Add Lifting to High Volume SS Base II
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3
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242
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February 16, 2023
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Gym work - when are you strong enough?
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51
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2747
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February 14, 2023
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Strength App, including Progressions?
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6
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465
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January 16, 2023
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Do You Train Calves During Your Strength Training Routine?
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5
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380
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January 15, 2023
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Gym day count as high intensity day?
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4
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211
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January 13, 2023
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Transitioning out of full time cycling to cycling plus gym
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12
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731
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December 28, 2022
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Strength and hypertrophy training resources
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1
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271
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December 27, 2022
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Strength Training: How Many Sets Per Week Per Phase?
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5
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493
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December 13, 2022
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Combining Strength + Endurance training in a Masters athlete
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16
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914
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December 1, 2022
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High Volume Base - when to weight train?
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7
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518
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November 18, 2022
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Strength Training During VO2/Anaerobic Phase
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6
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447
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November 17, 2022
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Weight lifting - Possible to alternate upper and lower body with less recovery between sets?
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3
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281
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November 10, 2022
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Starting strength + Triathlon, is it possible?
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34
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1179
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November 6, 2022
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Post Your Strength Training Routines
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85
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8493
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November 5, 2022
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Slow twitch fibres and strength training
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4
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329
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November 3, 2022
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Prescriptive Lifting Plans
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1
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311
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November 2, 2022
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Timing of Strength Training - Same day as rides?
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8
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522
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October 26, 2022
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Can an endurance athlete build/maintain a meaningful strength foundation/base and be fit?
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35
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1302
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September 30, 2022
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Entering offseason
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5
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391
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September 27, 2022
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DOMS and getting in the gym
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15
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787
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September 25, 2022
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Can you help me find a weight training podcast made to the standard of the TR podcast?
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10
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840
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September 16, 2022
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Strength training for cyclists conflicting protocols
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62
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5237
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August 9, 2022
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Starting Strength by Mark Rippetoe
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21
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1231
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August 6, 2022
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Core Strength Recommendations
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12
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2506
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August 1, 2022
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XCM: Improving core and grip strength
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22
|
781
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July 28, 2022
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TSS estimate for Kettlebell Simple & Sinister?
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8
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526
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May 16, 2022
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Common to strain hamstring when strength training?
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5
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497
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March 21, 2022
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