|
Bump to FTP and adding a day
|
|
11
|
1074
|
August 15, 2020
|
|
8-10hrs a week on the bike
|
|
3
|
968
|
August 15, 2020
|
|
Structured training and midweek drop group rides
|
|
5
|
959
|
August 14, 2020
|
|
Is my training plan Hard Enough?
|
|
7
|
999
|
August 14, 2020
|
|
Recovery rides vs rest days
|
|
17
|
17367
|
August 14, 2020
|
|
Can't take full breaths
|
|
2
|
635
|
August 14, 2020
|
|
Stagnant FTP, need advice on next training block to get my top end up
|
|
10
|
1210
|
August 13, 2020
|
|
Outdoor Workout Information
|
|
2
|
433
|
August 13, 2020
|
|
How to pace myself 2020 race season?
|
|
6
|
812
|
August 13, 2020
|
|
Grinding VS Spinning during power workouts
|
|
16
|
1734
|
August 13, 2020
|
|
Post deleted, post deleted
|
|
3
|
824
|
August 12, 2020
|
|
Riding outside with masks?
|
|
2
|
391
|
August 12, 2020
|
|
What is off: my fitness, outdoor left-crank 4iiii, or indoor Tacx Neo 2?
|
|
8
|
1209
|
August 10, 2020
|
|
Training Cycle Split 2 on / 1 recovery
|
|
11
|
1035
|
August 12, 2020
|
|
Don't make the same mistake I did on your Ramp Test
|
|
7
|
988
|
August 12, 2020
|
|
Sustainable IF over prolonged rides
|
|
18
|
5517
|
August 12, 2020
|
|
4 week plan to get ready for Alps in September
|
|
20
|
1864
|
August 12, 2020
|
|
Traditional Base & MAF
|
|
2
|
996
|
August 11, 2020
|
|
Sweet Spot plus 3 Group Rides
|
|
2
|
563
|
August 11, 2020
|
|
Solved: Ratio of Kcal (energy used) to KJ (work done)?
|
|
11
|
2109
|
August 11, 2020
|
|
FTP Regression: Any Idea on what I can do/change?
|
|
21
|
1860
|
August 11, 2020
|
|
Doing CX Specialty outside as much as possible. Any ideas?
|
|
3
|
532
|
August 11, 2020
|
|
What plan after my A Race but still within race season
|
|
0
|
323
|
August 11, 2020
|
|
Recovering for Everesting
|
|
9
|
1688
|
August 10, 2020
|
|
Does training in hot conditions change substrate utilisation?
|
|
10
|
657
|
August 10, 2020
|
|
Heart Rate Indoors vs Outdoors
|
|
4
|
2480
|
August 10, 2020
|
|
SSBLV1 Results. Small gains
|
|
1
|
415
|
August 10, 2020
|
|
24 Solo MTB Traditional base HV vs SSBHV
|
|
1
|
392
|
August 10, 2020
|
|
Uniform/smooth power delivery in training
|
|
4
|
974
|
August 10, 2020
|
|
Hitting target on longer sweet spot and threshold intervals, how cadence affects things
|
|
15
|
2056
|
August 10, 2020
|