Hi guys, I’ve been training on TR for about 12 weeks now the original plan was base then Cyclocross speciality aiming for end of September. This has been going well and the power has went up while the weight has went down which has been super pleasing.
Unfortunately the cross season here has ben cancelled and I reckon it won’t be back until Sep 2021 so I’m now off to the Alps for 2 weeks (covid permitting) first two weeks in September to ride some of the classic Cols.
So my question is can you recommend a 4 week plan which I can switch to. I usually do 3 indoor TR rides then 2 weekend rides which don’t specifically match the planned TR outside rides but are usually lumpy roads so I get the full range of training
I look forward to your responses