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What do you guys actually do on a recovery week
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23
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718
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October 3, 2025
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Massage gun vs Foam Roller - what do you prefer
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4
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216
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August 18, 2025
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Anyone have surgery for medial epicondylitis (golfer's elbow)?
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21
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4603
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August 1, 2025
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Recovery weeks: Stacking or synching
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1
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111
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June 24, 2025
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Shoulder Joint Replacement Surgery
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27
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2066
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June 14, 2025
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Toe Nail Removal Recovery
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16
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9744
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May 10, 2025
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Knee injury and surgery - a cautionary tale!
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0
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130
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March 14, 2025
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Anyone using HRV? (Heart Rate Variability)
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473
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69183
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January 13, 2025
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Hip Replacement Surgery
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32
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4155
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November 15, 2024
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Sleeping terribly on rest days
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15
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4378
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November 13, 2024
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Pain in right knee, what is going on? Pictures attached 📸
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17
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5344
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November 13, 2024
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Am I making the right tradeoff here?
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38
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1108
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October 9, 2024
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Reading - Good to Go: The surprising truth of how to eat, sleep and rest like a champion by Christie Aschwanden
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14
|
1787
|
August 1, 2024
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AC Joint Surgery Recovery
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0
|
66
|
July 30, 2024
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Broke 26 bones and had pelvic / wrist surgery. Really looking for some inspiring recovery stories
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38
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2430
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July 19, 2024
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What is possible in 9 weeks?
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8
|
439
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July 16, 2024
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Weird crampy stiff quads after a rest week?
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9
|
2952
|
June 19, 2024
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Post race recovery advice
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2
|
354
|
June 10, 2024
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Heart Bypass Surgery (CABG - Coronary Artery Bypass Graft)
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13
|
1288
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May 1, 2024
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Rotator Cuff, shoulder surgery - 2024 plans
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6
|
1613
|
March 21, 2024
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How long should it take to recover?
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6
|
720
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February 11, 2024
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Recovery Weeks alternative activities
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2
|
319
|
December 15, 2023
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Loss of fluids in the recovery week
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2
|
354
|
August 17, 2023
|
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Struggle to sleep after long days in saddle (6 hours+)
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6
|
575
|
June 20, 2023
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DFA Alpha 1 HRV - Recovery Indicator?
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2
|
1344
|
June 7, 2023
|
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Garmin saying strained - still completing workouts. What should I do?
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1
|
2434
|
May 27, 2023
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Maintaining fitness during recovery
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1
|
495
|
March 21, 2023
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Ice bath, cold showers and training adaptation
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|
0
|
513
|
February 7, 2023
|
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Taper Week Fasted Add-Ons?
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|
0
|
494
|
January 18, 2023
|
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Theraworx - Ultimate Cramp Killer?
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|
0
|
1358
|
June 7, 2021
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