Rotator Cuff, shoulder surgery - 2024 plans
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5
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496
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March 17, 2024
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Pain in right knee, what is going on? Pictures attached 📸
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13
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332
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March 14, 2024
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How long should it take to recover?
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6
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508
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February 11, 2024
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Anyone have surgery for medial epicondylitis (golfer's elbow)?
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13
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378
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January 12, 2024
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Broke 26 bones and had pelvic / wrist surgery. Really looking for some inspiring recovery stories
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28
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1387
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January 10, 2024
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Shoulder Joint Replacement Surgery
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16
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1029
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December 30, 2023
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Heart Bypass Surgery (CABG - Coronary Artery Bypass Graft)
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9
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464
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December 18, 2023
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Recovery Weeks alternative activities
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2
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195
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December 15, 2023
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Weird crampy stiff quads after a rest week?
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7
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1475
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November 21, 2023
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Loss of fluids in the recovery week
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2
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249
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August 17, 2023
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Struggle to sleep after long days in saddle (6 hours+)
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6
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457
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June 20, 2023
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DFA Alpha 1 HRV - Recovery Indicator?
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3
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710
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June 7, 2023
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Garmin saying strained - still completing workouts. What should I do?
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1
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1324
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May 27, 2023
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Maintaining fitness during recovery
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1
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394
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March 21, 2023
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Sleeping terribly on rest days
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12
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2263
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March 16, 2023
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Hip Replacement Surgery
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22
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2906
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March 8, 2023
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Ice bath, cold showers and training adaptation
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0
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410
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February 7, 2023
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Taper Week Fasted Add-Ons?
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0
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415
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January 18, 2023
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Theraworx - Ultimate Cramp Killer?
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0
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702
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June 7, 2021
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elbow/UCL surgery?
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5
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572
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December 19, 2022
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Will sleeping more contribute to faster adaptation?
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2
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665
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December 4, 2022
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Training after gel shot
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0
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509
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November 9, 2022
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Anyone using HRV? (Heart Rate Variability)
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472
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64263
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October 22, 2022
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Bruises and healing?
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6
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718
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October 15, 2022
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Recovery from Labrum surgery
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7
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781
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June 24, 2022
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Seeking Recovery Advice
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10
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583
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October 11, 2022
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Torn hamstring recovery time?
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1
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431
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August 28, 2022
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Combining gym and bike training without overtraining
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37
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2416
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August 23, 2022
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Couple days fully off vs. week of light riding
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3
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562
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July 2, 2022
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Phil's Ice Legs
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18
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7228
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June 7, 2022
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