I was wondering if someone may have some tips for me for 2020. I have 4 or 5 races
1st one 8 March Cape Argus 108km road
2: end of April Swartberg100 170km gravel race
3: 22nd August Trans Baviaans 230km MTB
4: 10 October Half marathon 21km
5: 1st weekend in November OFM classic 105km
My main goal in 2020 is taking my FTP up too 4watts/kg by April/may(3.25-3.5w/kg currently) and only want to peak on the 3rd race the baviaans. What training plans do you recommend staring around Chrismas?
Currently Im just bulding a good running base and 2 times a week on the MTB but in a week or 2 I will start using the trainer again