What most people don’t understand about attacks, how to make Sweetspot work easier, supplements for cyclists & more in this episode of the Ask a Cycling Coach Podcast.
Topics covered in this episode
• The best way to ease into long intervals
• How early should you start pre-race nutrition?
• Are attacks more mental than physical?
• How to carry more corner speed
• How to pick races that make you faster
• How to time nutrition with racing
• What type of food is best before a race?
• Why VO2max intervals are more complex than you think
• How the same workout can deliver different benefits
• How to warm up for a sprint triathlon
• How to pace a time trial
• How to train for short time trials
• How to use your power meter and smart trainer
• Are anti-oxidants bad for cyclists?
• How much water is needed to store glycogen
• Why cyclists shouldn’t take creatine
For more cycling training knowledge, listen to the Ask a Cycling Coach — the only podcast dedicated to making you a faster cyclist. New episodes are released weekly.
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Hi Team,
Love the show. I have a sprint tri this weekend and I only just got my new Triathalon bike last week and will complete my bike fit tomorrow. I tried to do my scheduled workout on the weekend, Phoenix 2+ and last about 2 minutes in the aero position! Obviously, my power is way off in the aero position as would be expected riding in it for the first time. Should I ride my roadbike at the tri event or the new triathlon bike? I obviously want to work on my aero position, but at the end of a build phase/specialty blocks, the workouts are pretty brutal. Should I just do some extra easy outside rides in the aero position and then slowly incorporate them into TR workouts when i’m ready? Love the podcast
Another one regarding power meters and ERG mode. Is there any chance the TR will one day be able to record data from both power devices at once? I don’t like power match because it’s too jumpy and when I disable it, TR records the power based on my power meter, but the resistance is based on the smart trainers’ power! I was planning on using the offset, but I think it’s just easier to use separate readings at the moment and analyse them in TP or Rays Analyser. It would be super handy if I could glance at them on TR!