Category Archives: Racing
Hot weather’s adverse physical impact on endurance performance can elevate the difficulty of any workout, race, or ride. Fortunately, you can improve your execution in the heat through heat acclimatization and mitigate its adverse effects with additional preparation.
We cyclists spend lots of time thinking about how to win bike races, but what if we should actually spend more time thinking about losing? Hear us out— maybe by better understanding what leads to an outcome we want to avoid, we can prevent common mistakes, and fine-tune our efforts to achieve better results. In that spirit, we present our top 15 most effective and time-honored ways to lose a bike race. Tested and perfected by generations of disappointed cyclists, these ill-advised techniques are guaranteed to work for you, too.
Target the power fundamental to criterium racing with these five workouts for crit racers. Use them to fine-tune your established fitness, build essential skills, or introduce criterium-specific interval training to your schedule.
An upcoming season of racing means it’s time to run through your pre-season checklist. Here are five things you can do before the first race of the year to round out your preparation and increase your confidence on race day.
There’s a variety of aspects to think about when you’re preparing for long solo rides. Whether it’s an epic time trial or even a long-distance mass start race, you can assume you’ll be riding alone for a good bit of time. Here are five tips to help you on those long solo rides.
Getting started with bike racing can be intimidating. It’s easy to overthink it, and convince yourself you’re getting in over your head. But in reality, your first few races are some of the most exciting experiences you’ll have as a cyclist. If you approach these events with an open mind and a sense of curiosity, you can lay the foundation for a long and successful future in the sport. These are our top 10 tips for your first season racing bikes.
We’ve all been there—nearing the finish of a ride or race with exhausted legs and more steep hills yet to come. Facing steep climbs near the end of a ride is a challenge. But it’s one that you can overcome with training, planning, and these tips.
We rode one of the most popular Gran Fondos in America, Levi’s Gran Fondo, to learn firsthand what riders need to do to best prepare for the race. Here are 10 tips for Levi’s Gran Fondo.
Road Racing is one of the most diverse and challenging disciplines in cycling. These events take many forms, and require a specific mix of skills and fitness. This article will explain the most common types of road racing, and consider how you can target your training for success in these events.
Subscribe to the Blog
Join for the latest training, racing, and software updates from TrainerRoad.Subscribe
Ask a Cycling Coach Podcast
Answers to your most technical and unique training questions.