Showing posts with tag: rest
What is the cause behind getting dropped and how do you train to avoid it happening in the future, should cyclists and triathletes maintain a caloric deficit, which supplements have the most impact on performance and much more in Episode 303 of the Ask a Cycling Coach Podcast!
You’ve put in months of hard work training, until nervous energy keeps you wide awake the night before your event. Is your big day ruined? Probably not, but better sleep could still be the key to getting faster.
Exogenous ketone esters are a hot topic in cycling. In our second conversation with Dr. Chiel Poffe, we learn about his research into using ketone esters to benefit recovery from high-volume training.
It’s tough enough to succeed at one sport. But Jessica Kuepfer takes things further, achieving podiums in multiple disciplines of cycling and running. Best of all, she continues to have fun along the way, thanks to a healthy perspective and thoughtful prioritization.
How quickly do you lose fitness and how quickly does it come back, do you get better at recovering as your training experience increases, how to improve your mental relationship with cycling and much more in Episode 293 of the Ask a Cycling Coach Podcast!
Weight goals can seem like they are at odds with power goals, but there is a healthy way to achieve both. We’ll cover this as well as whether it is better to struggle through a workout or bail early, what is the definition of “junk miles” and if they have a place in training, and much more. Tune in now to Episode 291 of the Ask a Cycling Coach Podcast!
Why is asthma so prevalent in endurance sports, how to time your strength training with endurance training, ideal race-day nutrition and more in Episode 280 of the Ask a Cycling Coach Podcast.
It’s easy to think of recovery as secondary to training, but it’s actually the most directly impactful part of the training process. Only through recovery does your body actually get stronger, and only through rest do you get faster.
When you have multiple hard workouts per week, the recovery in between those workouts is crucial. 2018 Elite XCO World Champion, Kate Courtney, shares how to get the most out of your down time so that you can nail your next hard workout.
Becoming a faster cyclist takes hard work. But how can you get the most out of your training? Here are ten training principles that help make your next season the best one ever.
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