Announcing Adaptive Training - A revolutionary new way to get the right workout, every time.Learn More

Tag Archive

Showing posts with tag: food


Timing Your Recovery Drink
Model: @JalenBazile Photo Credit: @kokody

Timing Your Recovery Drink: What and When to Drink

No matter what workout you’re doing, you should always plan on some recovery nutrition afterward. There are numerous benefits to recovery drinks, and timing them correctly will help you feel confident that your glycogen stores are replenished for your next workout.


Model: @JalenBazile Photo Credit: @kokody

How to Choose the Best Mid-Ride Nutrition

The longer and more intense a training session is, the more crucial your mid-ride nutrition becomes. Knowing when to consume liquids, gels, and solids can help you make an on-the-bike nutrition plan that includes the best fuels for you and your ride.


five-tips-for-training-and-weight-loss

Five Tips for Training and Weight Loss

Cycling is well-known for its health benefits, one of which is weight loss. But starting a weight loss program can be difficult, especially when managing a training schedule. Here are five tips to help you get started.


Supplements for Cyclists and Triathletes: Do They Make you Faster?

Some of the supplements recommended to endurance athletes are necessary to performance, while others offer only minor benefits. You can determine which ones are right for you with a look at your diet and an assessment of the pros and cons that come with each supplement.


Increasing FTP and Winning Races at 64 Years Old

Lydia Gould, a 64-year-old cyclist with a history of impressive accomplishments, thought she was “too old to improve” before she signed up for TrainerRoad. But over three months, she raised her FTP by thirty watts, turned VO2 Max work from a weakness into a strength, and added more race victories.


Healthy Nutrition Principles With Amber Pierce

Nutrition Plans for Training and Nourishing With Amber Pierce

What does healthy fueling look like? TrainerRoad’s Amber Pierce applies healthy principles of nutrition to 3 real-world training examples.


TrainerRoad's Amber Pierce offers her 8 principles for healthy nutrition habits
P.C. Jake Hamm/ Cannondale

8 Principles of Healthy Nutrition With Amber Pierce

Food fuels performance and gives our bodies the nutrients to repair, recover, and adapt to the stress of training and racing. But far too many of us moralize what we eat in the name of performance, with profound impacts on how we relate to food and the very bodies on which we rely. TrainerRoad’s Amber Pierce wants to offer a different perspective.


The Elements of Getting Faster

Nutrition: The Elements of Getting Faster

You need sufficient, high quality nutrition to fuel your workouts, aid your recovery, and promote your body’s physical adaptations. When you’re not fueling properly you’re short changing the training process, and your body’s ability to work harder and get faster.


How to Manage Food Cravings When Trying to Lose Weight

Managing food cravings while balancing weight loss and training is a challenge. But there are several things that you can do to help keep food in the right perspective. These tips for identifying triggers and managing cravings can help you reach your goals.


Successful Athletes Podcast – Episode 1: Everesting World Record with Keegan Swenson

A sneak preview of a totally new podcast from TrainerRoad – the Successful Athletes Podcast! In episode 1 Jonathan takes a look into the preparation and execution of the Everesting World Record by Stans Pivot’s and Monster Hydro’s Keegan Swenson.



Subscribe to the Blog

Join for the latest training, racing, and software updates from TrainerRoad.

Subscribe


Ask a Cycling Coach Podcast

Answers to your most technical and unique training questions.


TrainerRoad workout on iPhone

A custom training plan, automatically built for your goals.

Try Plan Builder