Today, we’re launching Masters Triathlon training plans and updating our existing Triathlon plans, including Masters triathlon plans that use a 2:1 load-to-recovery week ratio, standardized 3:1 load-to-recovery ratio for non-masters plans, improved ramp rates and trajectories for all 3 disciplines, and more.
![Masters Triathlon Plans - TrainerRoad](https://www.trainerroad.com/blog/wp-content/uploads/2024/02/toggle-plan.png)