Training plans work best when you can follow them consistently, but life has a way of making consistency a challenge for many athletes. Work gets busy, kids’ schedules take over, sleep goes sideways, or the opposite where you are well rested and have extra time and energy. AI Workout Alternates is built for these moments.…
You can find it in the workout details drawer when you click into any workout (planned, completed, or from the workouts list). What Power Records Show You Power Records plots the workout’s power curve against your best efforts at each duration. The blue line is the workout. The orange line is your personal bests from…
There are a lot of changes with the new TrainerRoad Features. TO get a better understanding of the updated TrainerRoad AI FTP Detection , you can check out this post: A Data Driven Explanation of the Updated AI FTP Detection What is AI FTP Prediction? AI FTP Prediction simulates your planned workouts in your calendar…
What is TrainerRoad AI Doing to Find My FTP? The updated AI FTP Detection you’re getting puts you around a level 3 threshold level. This will be consistent between detections, and we think this is a good insert point into your overall zone progressions to get faster. The old AI FTP Detection was predicting the…
You get faster when hard days count and easy days let you recover, adapt, and improve. TrainerRoad AI’s Fatigue Detection gives you a live view of when recovery is needed, so you can avoid overreaching, stay consistent, and keep progressing.
You get faster when every session fits your fitness, recovery needs, schedule, and goals. TrainerRoad AI’s Predicted Workout Difficulty makes that easier. Before you ride, it tells you how a scheduled workout is likely to feel for you, so you can understand the demands of your training and prepare. What Predicted Workout Difficulty is For…
TrainerRoad AI’s Training Simulation gives you a live, 28-day view of your training future, so you can train with clarity.
TrainerRoad AI gives you control over how hard you want to train and where you want to emphasize work in a training plan, then it handles the details. You choose the approach to your training, adjust specific zones if needed, and the system selects the right workouts at the right time. The result is training…
Most “AI coaching” tools today use general language models to generate advice. That can sound smart, but it rarely moves the needle on actual performance. TrainerRoad AI was built in-house for one purpose: Give cyclists the power of custom AI models simulating every training outcome to find the best workout that will make them faster.…
What Are AI Workouts? When you add a workout to your calendar, the goal is simple. Get the right workout for you today. TrainerRoad AI Workouts make that happen! Instead of locking you into a fixed session, you choose a workout type, and TrainerRoad AI takes it from there. It analyzes your fitness, recent training,…