Get The Long Weekend Rides You Want While Avoiding Fatigue Big endurance days can deliver major fitness gains, but only when they’re done right. Even at low intensity, long rides place significant strain on your body, and if duration isn’t managed carefully, those rides can leave you more fatigued than fit. That’s why getting their […]
See how your training shapes your future FTP AI FTP Detection is getting even better, with improved accuracy and better handling of edge cases so your FTP stays aligned with your real fitness. But that’s just the start! Without a clear view of where your fitness is headed, it’s easy to lose confidence and question […]
More flexibility for your training plan When a training plan isn’t flexible enough, workouts can quickly become unrealistic. Sessions start to feel impossible, consistency breaks down, and fitness begins to slip. Many athletes struggle because their plan isn’t adjusting to their abilities. Some training zones feel too hard, others feel too easy, and the overall […]
A View of Your Training Future 🔮 One of the big challenges facing athletes is understanding how today’s training choices will shape fitness in the future. Move or shorten a session, add a big ride, or miss a day and a rigid training plan can feel like one uncertain decision after another hoping for results. […]
Are you racing in the right events for your strengths? TrainerRoad’s new Power Rankings reveal your true rider phenotype—helping you align your race strategy with your physiology. Discover whether you’re a sprinter, climber, or rouleur, and see how your power compares to other cyclists. Maximize your strengths, target the right races, and unlock your full potential. 🚀 Check your Power Rankings now!
By integrating TrainerRoad’s proven workouts into Zwift, you’ll never have to choose between structured training and virtual fun. Follow these easy steps, and you’ll be on your way to stronger, faster rides—no matter which platform you prefer!
TrainerRoad x Zwift Integration Is Here! Now, you don’t have to choose between immersive rides and structured training—get the best of both worlds. Easily sync your TrainerRoad workouts to Zwift and train smarter with AI-driven, goal-oriented sessions that keep you progressing. Whether you’re following a plan or riding freestyle, your next structured workout will be waiting for you in Zwift—ready to help you unlock bigger FTP gains.
🔗 Sync TrainerRoad & Zwift Now and start training smarter today!
TrainerRoad now gives you a customized training schedule recommendation based on its analysis of your training history and what works best to make you faster.
You can now assign Working Sets to your Strength Training sessions! 💪 Tracking Working Sets gives you a more detailed look into exactly what types of strength exercises you do and fine-tunes Red Light Green Light to more accurately detect fatigue. This is an extension of our Early Access release of support for new sport […]
You can now schedule Group or Solo Rides for as long as 5 hours as part of your training plan, and Adaptive Training will give you instructions on how to ride in order to get the intended benefit from your training plan.