It’s time to Train Smarter

Get faster with cycling's most effective training system.

TrainerRoad iPhone Workout View

Comprehensive training from start to finish.

Hard work alone isn’t enough to reach your cycling potential — if you want to get faster, you need to train smarter. TrainerRoad combines power-based cycling software with expert guidance to give you the most effective and efficient indoor-training program for cyclists. From assessing your fitness to choosing a training plan, athletes rely on TrainerRoad to help them win.

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Structured interval training

Each workout prescribes specific intervals tailored to your fitness.

Live performance data

Guided feedback while you train helps you nail every interval.

Diverse training plans

100+ training plans prepare every type of rider for their peak event.

Convenient power-based training

Pick between three indoor training options based on your equipment.

Cross-platform availability

Train on the devices you know and love with PC, Mac, iOS and soon Android.

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TrainerRoad will make you faster on the bike, period. These guys have put together what we consider to be the definitive resource on structured training regimens, and the results of thousands of riders speak for themselves. As for us, we’ll be TrainerRoad subscribers for life.

- Devon, Aerogeeks.com

Taking the guesswork out of your training.

Logging long miles on the bike is no longer the most effective way to train. Structured, power-based training is the best way to get faster. TrainerRoad uses power — the only truly objective performance metric — to tailor training to your personal fitness level. Every minute you spend on the trainer is spent making you faster.

Connect Your Indoor Trainer

Pair your indoor trainer and fitness devices to the TrainerRoad app.

Assess Your Fitness

Take an FTP test to calibrate workout intensity to your fitness level.

Find a Training Plan

Choose between 100+ training plans based on your cycling discipline.

Follow Interval Workouts

Get progressive training with Base, Build and Specialty phases.

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Training plans for every type of rider.

Cyclists who follow structured training plans reap higher fitness benefits from consistent, targeted workouts. Whether you're a road racer, triathlete, off-road rider or enthusiast there's a training plan for you.

TrainerRoad's training plans are flexible and complete, taking you through three phases of training from early-season base fitness to race-day peak.

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Expand Your Cycling Knowledge

Physical ability is only part of the equation to become a great cyclist. TrainerRoad’s cycling experts give you access to comprehensive resources that guide your training. Together, you’ll have the knowledge to complement your improvement on the bike.

Highly effective and easy-to-use power-based training software. Perhaps the best US$12 you can spend on getting faster.
TrainerRoad
Date published: 11/17/2014
5 / 5 stars