Power Based Indoor Cycling Training Software

Winners Use TrainerRoad

Get faster with cycling’s most effective training tool.

Take the Guesswork Out of Training

Use TrainerRoad with your power meter or smart trainer, or connect a speed sensor and select a trainer to train with VirtualPower. With workouts specifically tailored to your fitness level, achieving your cycling goals is easier than ever.

Features Included with TrainerRoad

  • Live Data & Guided Feedback
  • 100+ Training Plans Included
  • PC, Mac & iOS Compatible

“I would list TrainerRoad as the best thing I've bought, ever. I can guarantee nothing else took more time off my races than purposefully forcing me to punish myself each workout.”

Andrew Greif

How Does TrainerRoad Work?

TrainerRoad tracks power, heart rate, speed and cadence data while you train. Combining that data with interval-focused workouts and specialized training plans makes you a faster cyclist. Guaranteed.

Train with a Power Meter or use VirtualPower

Power Meter

Connect your power meter via ANT+ or Bluetooth Smart for power-based workouts tailored to your fitness level.

Power Meter Training
VirtualPower More Info

No power meter? Don't sweat it. TrainerRoad will use your trainer's unique power curve to turn speed into power readings.

VirtualPower Training

Pair your ANT+ and Bluetooth Smart Devices

Heart Rate Heart Rate Monitor
Heart Rate
Speed Sensor Speed Sensor
Cadence Sensor
Cadence Sensor

Train Live via iOS or Your Computer

TrainerRoad Mac
TrainerRoad is available for: Windows Mac
And for iOS on the App Store: App Store

Smart Cyclists Use Training Plans

You'll find a structured training plan for every cycling discipline at TrainerRoad. Designed by Head Coach Chad Timmerman — a Level I USA Certified Cycling and Triathlon coach — every one of the 100+ professional training plans help you become a faster cyclist.


Cultivate your endurance and cycling skills to build a solid fitness foundation.


Build your muscular endurance to establish a higher threshold power.


Fine-tune your training to hit new peak-fitness levels in event preparation.

When you use a professionally designed training plan, you’re choosing to train smart and reach your cycling goals faster.

Learn more about the Training Plans

“TrainerRoad has completely transformed the [indoor riding] experience. There are so many things I love about this software that I’m not sure where to begin. It seems like every feature you could want is here.

Danielle Kosecki, Bicycling.com

Ask a Cycling Coach Podcast

Answers to your most technical and unique training questions.

Highly effective and easy-to-use power-based training software. Perhaps the best US$12 you can spend on getting faster.
Date published: 11/17/2014
5 / 5 stars