Cycling's Most Effective Training App
Personalized, AI-powered cycling training adapts to your goals, performance, and schedule, giving you the right workout every time.
Sign up risk-free for 30 days.
Get Faster With Adaptive Training

Step 1: Train
Complete intelligently-recommended workouts on TrainerRoad or outside.

Step 2: Analyze
After every workout, Adaptive Training’s AI analyzes your performance.


Step 4: Adapt
Your upcoming workouts adapt to your Progression Levels to make you faster.
Adaptive Training
Train
Analyze
Adjust
Adapt

New FTP Detected!
AI FTP Detection
Our AI leverages our 150,000,000+ ride database to continually discover trends and patterns about what makes you a faster cyclist.
The end result? No need to test!
Our AI will detect your FTP based on your entire inside and outside ride history; including Strava, Garmin, Zwift, and TrainerRoad rides.
Training Plan Builder
Get a custom plan that adapts to your performance based off your FTP, unique power profile and goals. Plus, you can do your workouts both indoors or outdoors.
You Choose
Your plan start date
Your event type
Days of the week you train
Days you train indoors or outdoors
Plan Builder Creates
Event specific training
Recovery weeks
Adjustments for vacation and time off
Event taper and openers
Plans for Your Specialty
Get faster with tailored training plans that continue to adapt to your performance and schedule.
Road Racing PlansClimbing Road Race, Criterium, Gran Fondo, Rolling Road Race, Time Trial
Triathlete PlansFull Distance Triathlon, Half Distance Triathlon, Olympic Triathlon, Sprint Triathlon
Off-Road PlansCross Country Marathon, Cross Country Olympic, Cyclocross, Gravity, Short Track, Cross-Country
Enthusiast PlansClimb Faster, Endurance, Group Rides, Body Composition, General Health
Masters Training Plans
Get faster with fewer intense workouts—perfect for older athletes, athletes with stressful jobs, and anyone else who can benefit from extra recovery.
Customized for Mature AthletesIdeal for those needing careful intensity management.
Balanced TrainingJust two days of intensity per week, versus the standard three.
Enhanced RecoveryDeigned for athletes with higher recovery needs.
Best in Class Calendar
Indoor & Outdoor Rides
Adaptive Training Plans
TSS® Graph
Planned Workouts & Races
Running
Connects to Strava®, Garmin®, TrainingPeaks®, Wahoo®, Final Surge®, TriDot®
Vacation/Travel Adaptations
Personal Notes
Custom Activities
Illness & Injury Adaptations
Drag & Drop
Mobile, Tablet, and Desktop
Your Personalized Coach
Training that adapts to your performance, schedule, and goals.
“I used to be a mid pack racer. After a few months of training, I was able to podium and even win races.”
— App Store Review
Sign Up NowWhat Do You Want to Achieve?
Whether you’re targeting specific events or simply want to improve your fitness, our science-based training responds to your needs and guides you to success.
Ready to Get Faster?
Use science-based planning, training and analysis tools to increase your performance with cycling’s most effective training system.
30 Day Money Back Guarantee
The Most Complete Training System
Whatever you want to achieve in cycling, TrainerRoad has the tools to get you there. No other app offers as many advanced features in such an easy-to-use interface.
TrainerRoad
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4.2 (2k+ reviews)Adaptive Training
Adaptive Training
Adaptive Training
Adaptive Training
AI FTP Detection
AI FTP Detection
AI FTP Detection
AI FTP Detection
Machine Learning Optimization
Machine Learning Optimization
Machine Learning Optimization
Machine Learning Optimization
Daily Workout Recommendations
Daily Workout Recommendations
Daily Workout Recommendations
Daily Workout Recommendations
Interactive Training Calendar
Interactive Training Calendar
Interactive Training Calendar
Interactive Training Calendar
Limited
Entertainment
Entertainment
Unrestricted
Entertainment
Digital Avatar
Entertainment
Workout Videos