Showing posts with tag: time trial
Knowing why the upgrade point system exists and how to get points can not only help you upgrade categories faster, but it can also help you understand why it may be a good idea to stick around in your current category for as long as you can. This article includes the updates made to the…
When you don’t have events on the Calendar, attempting to get the fastest time on a Strava segment can be a fun and motivating training goal. As long as you can do it safely and in compliance with your local ordinances, here are some tips to help you grab that KOM or QOM.
Group Workouts are here so you can train and get faster with your friends, plus optimal indoor cycling setups for all budgets, how to add volume to your training and more in Episode 253 of the Ask a Cycling Coach Podcast.
How music during training can improve performance, strategies to eat and drink during a fast MTB race, effective and efficient carb loading and more is all covered in Episode 244 of The Ask a Cycling Coach Podcast.
Tune in live for Episode 218 of the Ask a Cycling Coach Podcast where we will be discussing our takeaways after racing Enduro World Series, how to find your limiters as a time trialist, how to tell if you’ve reached peak fitness and much more.
Group ride tactics to help you move through the field, how green tea affects endurance performance, how to recognize, overcome and avoid overreaching and much more, all covered in Episode 213 of the Ask a Cycling Coach Podcast.
Episode 177 of the Ask a Cycling Coach Podcast is going to be a fun one! 24 Hours In The Old Pueblo registration is closed and it’s time to strategize on endurance team racing, we’ll discuss creative ways to stay cool on the bike, and the proper way to train your body to absorb more…
Our 40k TT is right around the corner, and for this episode of the podcast we’ve assembled every detail of our equipment, nutrition and strategy for you, along with a look at what makes pros better than amateurs and whether weight loss always makes you faster or not. Topics covered in this episode What…
When it comes to aerodynamics, assumptions are often wrong. These lessons learned from aerodynamic testing challenge some common beliefs time trialists tend to have. Coach Chad, Coach Jonathan, and our CEO Nate are on a search for speed. In preparation for their time trial, they went to the Velo Sports Center and did aerodynamics testing…
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