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Showing posts with tag: nutrition
How Aging Affects Cycling Recovery, And What You Can Do About It
Recovery is key to getting faster, but it seems to take longer as we get older. Luckily, there are many factors beyond age that influence your ability to recover.
Detraining, Is Recovery Trainable, Mental Health and More – Ask a Cycling Coach 293
How quickly do you lose fitness and how quickly does it come back, do you get better at recovering as your training experience increases, how to improve your mental relationship with cycling and much more in Episode 293 of the Ask a Cycling Coach Podcast!
Training for a Bucket List Ride With TrainerRoad
Octavio Flores Quintero had his dream ride in mind when he signed up for TrainerRoad. He used TrainerRoad to raise his FTP by 70 watts and prepare for Vallartazo—an adventurous ride from the high mountains of Western Mexico to the coastal paradise of Puerto Vallarta.
Timing Your Recovery Drink: What and When to Drink
No matter what workout you’re doing, you should always plan on some recovery nutrition afterward. There are numerous benefits to recovery drinks, and timing them correctly will help you feel confident that your glycogen stores are replenished for your next workout.
10 Tips for Success and Fun in Your First Season Racing Bikes
Getting started with bike racing can be intimidating. It’s easy to overthink it, and convince yourself you’re getting in over your head. But in reality, your first few races are some of the most exciting experiences you’ll have as a cyclist. If you approach these events with an open mind and a sense of curiosity, you can lay the foundation for a long and successful future in the sport. These are our top 10 tips for your first season racing bikes.
Creatine for Cyclists: Will it Make You Faster?
Creatine has long been associated with strength training, but could endurance athletes benefit from this supplement? Creatine offers both benefits and disadvantages for cyclists.
How to Manage Your Training During the Holidays
The holiday season can be a stressful time of year for a variety of reasons. Add in the stress of managing your training and nutrition, and frankly, it can all be overwhelming. Don’t worry, here are some tips to help you manage your training throughout the holidays.
How to Prepare For Steep Climbs
We’ve all been there—nearing the finish of a ride or race with exhausted legs and more steep hills yet to come. Facing steep climbs near the end of a ride is a challenge. But it’s one that you can overcome with training, planning, and these tips.
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