Today, we’re launching Masters training plans, lowering the intensity of our existing plans, and adding the ability to change the workout duration of any workout in a plan!
Not sure when to start base training? You can use your goals, discipline, and experience with structured training to guide the start of your season and decide the best time to start base training.
To become a faster cyclist, there’s an optimal, science-backed training process to follow, and it’s more than just one type of workout. Learn how progressive training can help you to reach new levels of fitness.
Increase your power and raise your FTP with a Build Training Phase. Totaling eight weeks, the Build Phase’s are structured to raise your FTP, improve your repeatability, and increase your work capacity. Build is also the first opportunity in a training progression to focus on the specific skills, and power capabilities demanded in your field of racing or riding.
Time trialists must effectively train the ability to pace their highest sustainable power over time trial distances and, along the way, build toughness, get accustomed to uncomfortable positioning, and ultimately get faster. This guide covers everything you need to be a faster time trialist.
TrainerRoad is all about helping athletes work towards goals, and for Justin Brayton those goals don’t even involve a bicycle. The fitness and training strategies he gets from TrainerRoad help Justin succeed as a professional Supercross racer, and lessons he’s learned might help you win your next bike race, too.
What happens when you do high intensity efforts during base training, what it was like for Amber to be a pro domestique, and tips for beginner racers on their first year of racing and mountain bike stage races. Tune into Episode 281 of the Ask a Cycling Coach Podcast for this and more!
Only doing all-out efforts isn’t the key to getting faster. Athletes can get faster with a structured training plan that develops multiple energy systems and promotes long term adaptation.
Create your perfect season with our new automated training plan builder.
On the next episode of the Ask a Cycling Coach Podcast, we’ll discuss stage race pro tips that Jonathan collected at a UCI stage race, how altitude affects caloric burn, a deep dive to help you understand TSS, and much more!