Interval training is the best way to become a faster cyclist. By selectively training specific energy systems, you can make the most of your training time. With so many types of intervals, choosing what to do can be a bit overwhelming. In this article, we’ll cover the ins and outs of interval training.
![cycling-interval-training-types-and-how-to-use-them](https://www.trainerroad.com/blog/wp-content/uploads/2020/07/cycling-interval-training-types-and-how-to-use-them-768x372.jpg)