Tag Archive
Showing posts with tag: strategy
Muscle Fiber Composition, Pro Cyclist Data, Crashing and More – Ask a Cycling Coach 316
What muscle fiber type is best for cycling, how do you influence it, and how much of it is genetic? We’ll cover this as well as pro cyclist data and why many athletes don’t share it, how to race in dangerous circumstances and manage crashes and much more in Episode 316 of the Ask a Cycling Coach Podcast!
The 15 Most Effective Ways To Lose a Bike Race
We cyclists spend lots of time thinking about how to win bike races, but what if we should actually spend more time thinking about losing? Hear us out— maybe by better understanding what leads to an outcome we want to avoid, we can prevent common mistakes, and fine-tune our efforts to achieve better results. In that spirit, we present our top 15 most effective and time-honored ways to lose a bike race. Tested and perfected by generations of disappointed cyclists, these ill-advised techniques are guaranteed to work for you, too.
Losing Fitness, Raising Power with Nutrition, Aero vs. Power and More – Ask a Cycling Coach 309
Detraining happens any time we decrease training stimulus, but how quickly does it happen, how can you retain as much fitness as possible, and how should you adjust your race strategy as a result? Join us for a deep dive into this and many other topics in Episode 309 of the Ask a Cycling Coach Podcast.
New Training Plans, Pro Racing, Left/Right Balance and More – Ask a Cycling Coach 308
Get an inside look into why and how we updated all of our training plans with data from Adaptive Training, a question from a pro cyclist on how World Tour racing differs from amateur racing, how to best use Left/Right Balance and more in Episode 308 of the Ask a Cycling Coach Podcast!
Getting Dropped: Why it Happens and How To Prevent It
Few experiences in cycling are more dreaded than getting dropped. As your legs reach their limit and the wheel in front of you begins to slip away, a sense of panic gives way to a sinking feeling of helplessness, and ultimately frustration. What can you do to prevent getting dropped?
Read the Race Like a Pro, A-Race Recovery, Injuries and More – Ask a Cycling Coach 295
Learn from Amber Pierce, Alex Wild and Pete Morris how they read a race like a pro, how much time you need to recover between A-Races, how to use injuries to get faster and much more in Episode 295 of the Ask a Cycling Coach Podcast!
24 Hours in the Old Pueblo: Race Guide, Strategy, and Tips for Success
24 Hours in the Old Pueblo is a wildly popular race that happens every year outside Tuscon, Arizona. 24-hour mountain bike racing is quite challenging because of fitness, nutrition, and equipment demands. This guide to 24 Hours in the Old Pueblo will help you prepare for the course, select your strategy, and provide tips for your race.
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