Showing posts with tag: power meter
When Egert Purre decided to race the 2020 Estonian Time Trial National Championship he didn’t think he had a shot at winning. At best he hoped to earn third in his age group, and ideally he’d finish in the top five. His performance on race day told a different story though. Egert left everything he had out on the course and ended up finishing with the fastest time in his age group.
Weight goals can seem like they are at odds with power goals, but there is a healthy way to achieve both. We’ll cover this as well as whether it is better to struggle through a workout or bail early, what is the definition of “junk miles” and if they have a place in training, and much more. Tune in now to Episode 291 of the Ask a Cycling Coach Podcast!
To become a faster cyclist, there’s an optimal, science-backed training process to follow, and it’s more than just one type of workout. Learn how progressive training can help you to reach new levels of fitness.
Post-workout recovery routines that make you faster, what to do when you are setting PRs before your goal event, how to find motivation to train and help motivate others and much more in Episode 286 of the Ask a Cycling Coach Podcast.
Getting started with indoor training is easy. With plenty of options to choose from, you’ll be ready to ride in no time. Here are our recommendations for the best indoor trainer setup that meets your budget.
Training Without a Power Meter, Low Heart Rate, Effective Sweet Spot Training and More – Ask a Cycling Coach 284
How to get faster without a power meter, what a low heart rate actually means, a practical guide to Sweetspot training and more in Episode 284 of the Ask a Cycling Coach Podcast!
Here at TrainerRoad, structured training is at the heart of everything we do, and we get a little defensive when we hear some of the misconceptions about structure. Let’s set the record straight.
Power meters are the only objective way to measure cycling performance and have revolutionized how cyclists train. How much do you know about power meters and how to use them?
Group Workouts are here so you can train and get faster with your friends, plus optimal indoor cycling setups for all budgets, how to add volume to your training and more in Episode 253 of the Ask a Cycling Coach Podcast.
Every athlete wants effective training. But how do you know if it works? Tracking power Personal Records with Performance Analytics will reveal your strengths and prove your hard work is paying off.
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