Getting started with indoor training is easy. With plenty of options to choose from, you’ll be ready to ride in no time. Here are our recommendations for the best indoor trainer setup that meets your budget.
Power meters are the only objective way to measure cycling performance and have revolutionized how cyclists train. How much do you know about power meters and how to use them?
When Egert Purre decided to race the 2020 Estonian Time Trial National Championship he didn’t think he had a shot at winning. At best he hoped to earn third in his age group, and ideally he’d finish in the top five. His performance on race day told a different story though. Egert left everything he had out on the course and ended up finishing with the fastest time in his age group.
Here at TrainerRoad, structured training is at the heart of everything we do, and we get a little defensive when we hear some of the misconceptions about structure. Let’s set the record straight.
Every athlete wants effective training. But how do you know if it works? Tracking power Personal Records with Performance Analytics will reveal your strengths and prove your hard work is paying off.
Family vacations, work trips, even the oh-so dreaded holiday weekend at the in-laws … believe it or not, you can still hold onto your cycling fitness and even be getting faster. Training During Travel As much as we hope that it doesn’t, a training hiatus due to travel longer than a few days can derail […]
There are a ton of equipment combos you can use to get started training with power. While some setups are more popular than others (check out the three most popular indoor training setups among TrainerRoad users), more often than not the equipment you already have, or are looking to invest in, is exactly what you […]
Precision Price: $399 for single leg, $749 for both Description: Similar to the other do-it-yourself crank systems, 4iiii is adhered to one or both cranks, using a kit provided with the power meter. Precision actively reads temperature to adjust the power readings. It also speaks both ANT+ and Bluetooth and has an easily-replaceable coin cell […]
Question: Is it truly better to train by ‘power’ vs. heart rate especially with a focus on stage racing and endurance races? What are the benefits and what are the cons if any to training based on power? Answer: Training with power has numerous benefits that can get you faster on the bike for both long distance(4+ […]