Author Archives: Jonathan Lee
Post-workout recovery routines that make you faster, what to do when you are setting PRs before your goal event, how to find motivation to train and help motivate others and much more in Episode 286 of the Ask a Cycling Coach Podcast.
Is low cadence more naturally efficient than high cadence, how to perform in high-pressure situations, the hosts’ favorite equipment choices and more in episode 285 of the Ask a Cycling Coach Podcast!
Training Without a Power Meter, Low Heart Rate, Effective Sweet Spot Training and More – Ask a Cycling Coach 284
How to get faster without a power meter, what a low heart rate actually means, a practical guide to Sweetspot training and more in Episode 284 of the Ask a Cycling Coach Podcast!
Getting your best FTP test results don’t happen by accident. You need consistent and accurate data. Here are some of our best tips for you to have your best FTP test.
How to stay motivated after a loss, a deep dive on triathlon transitions, pacing climbs and bike splits and much more in this special episode of the Ask a Cycling Coach Podcast with Sika Henry!
How to be a tough athlete, pro tips for the final kilometer of a race and why you lose most sprints, why you feel slower after a recovery week and much more with new guest host Ivy Audrain!
What happens when you do high intensity efforts during base training, what it was like for Amber to be a pro domestique, and tips for beginner racers on their first year of racing and mountain bike stage races. Tune into Episode 281 of the Ask a Cycling Coach Podcast for this and more!
Why is asthma so prevalent in endurance sports, how to time your strength training with endurance training, ideal race-day nutrition and more in Episode 280 of the Ask a Cycling Coach Podcast.
Pro Downhill Racing and Grow Cycling Foundation with Eliot Jackson – Ask a Cycling Coach Episode 279
Giant Factory Racing’s Eliot Jackson joins us to break down what makes pro Downhill racers unique and how average cyclists can learn from them, as well as a discussion on his Grow Cycling Foundation and how we can support them to make cycling more inclusive.
Building your fitness to improve your watts/kilo, how to prepare for rides that finish with steep climbs, how to train for team time trials and more in Episode 278 of The Ask a Cycling Coach Podcast. More show notes and discussion in the TrainerRoad Forum. Topics covered in this episode Building your fitness to improve…
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