Author Archives: Jonathan Lee
Getting used to race intensity can be jarring, so how do you prepare yourself before race day? We’ll cover this, a deep dive on outside interval training, various discussions on what affects recovery and how to manage it, and much more in Episode 305 of the Ask a Cycling Coach Podcast!
What is the cause behind getting dropped and how do you train to avoid it happening in the future, should cyclists and triathletes maintain a caloric deficit, which supplements have the most impact on performance and much more in Episode 303 of the Ask a Cycling Coach Podcast!
Eamon Lucas is an American bike racer who has achieved success as a road and crit racer in the USA, racing fixed gear bikes in the Redhook Crit series for the star-studded Specialized Rocket Espresso team, and now in the intense Belgian Kermesse racing scene. Listen in as we discuss the different race tactics and cultural nuances of racing in different regions and formats that have helped Eamon be successful.
Santa Cruz Bicycles’ Keegan Swenson joins us to discuss what type of training best raises FTP, what pro athletes eat on and off the bike, the world’s most aspirational Strava segments and much more in Episode 296 of the Ask a Cycling Coach Podcast!
Learn from Amber Pierce, Alex Wild and Pete Morris how they read a race like a pro, how much time you need to recover between A-Races, how to use injuries to get faster and much more in Episode 295 of the Ask a Cycling Coach Podcast!
How quickly do you lose fitness and how quickly does it come back, do you get better at recovering as your training experience increases, how to improve your mental relationship with cycling and much more in Episode 293 of the Ask a Cycling Coach Podcast!
Training for KOMs/QOMs can be a great fallback plan for event cancellations, but how do you train for such a unique effort? We’ll cover this and how to strategically increase your training volume, how to adapt to morning workouts and much more in Episode 292 of the Ask a Cycling Coach Podcast!
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