Jonathan Lee is a Level II USAC / USAT certified cycling coach and the host of the <a href="https://itunes.apple.com/us/podcast/ask-cycling-coach-trainerroad/id1035433041?mt=2&utm_source=Author%20Byline&utm_medium=Blog%20&utm_content=Jonathan%20Byline-%20%20AACC%20link&utm_campaign=Bylines"><em>Ask a Cycling Coach</em> podcast</a>. His background in the sport of motocross has translated into a passion for cycling, mountain biking and all things training. If you have a training question, <a href="https://docs.google.com/forms/d/1ya3EOx0tWRpwlF8TfxdcKL2UeESgBoEAwpLVmwrlt3g/viewform?c=0&w=1&utm_source=Author%20Byline&utm_medium=Blog&utm_content=Jonathan%20Byline%20-%20%20Google%20AACC%20form&utm_campaign=Bylines">submit your question</a> for Jonathan to answer on the next episode of TrainerRoad’s podcast.
TrainerRoad helps you stay consistent with your cycling training through personalized plans, AI-powered FTP detection, and daily updates that adapt to your progress. Discover how these tools make it easier to stay on track, overcome life’s challenges, and become a faster cyclist.
TrainerRoad now gives you a customized training schedule recommendation based on its analysis of your training history and what works best to make you faster.
AI FTP Detection Update Key Takeaways AI FTP Detection has new capabilities to help keep your training on track. We’ve just shipped another round of updates to AI FTP Detection that aim to give you better training when you find yourself outside of the “bell curve” of standard athletes, and make using AI FTP Detection […]
You can now schedule Group or Solo Rides for as long as 5 hours as part of your training plan, and Adaptive Training will give you instructions on how to ride in order to get the intended benefit from your training plan.
Today, we’re launching Masters Triathlon training plans and updating our existing Triathlon plans, including Masters triathlon plans that use a 2:1 load-to-recovery week ratio, standardized 3:1 load-to-recovery ratio for non-masters plans, improved ramp rates and trajectories for all 3 disciplines, and more.
Today, we’re launching Masters training plans, lowering the intensity of our existing plans, and adding the ability to change the workout duration of any workout in a plan!
Coach Chad, Amber, Nate, and Jonathan take a deep dive into stretching, if it makes you faster, how you should do it, and more in Episode 352 of the Ask a Cycling Coach Podcast. Tune in for this and discussions on heat training, bodyweight vs. weighted strength training and much more! TOPICS COVERED IN THIS […]
High carb intake and endurance sports go hand-in-hand, but is this damaging to your health? Join us and Orange Seal Off-Road’s Hannah Finchamp as we dig into the relationships of glucose, insulin, and workout intensity to know how you can prioritize health and performance, and much more!
Power, weight, and aerodynamics may be the determining factors in most cycling events, but mountain biking is different. With the right set of skills for handling your bike on the trail, you’ll not only ride faster but make your time more enjoyable. Just like following a proper training plan to build your fitness, you need […]
Anaerobic training is important for many athletes, but does its high-sugar burning nature lower your FTP? We’ll dig into the science of anaerobic training, lactate threshold, glycolysis, meal timing and much more in Episode 326 of the Ask a Cycling Coach Podcast!