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Category Archives: TrainerRoad Basics


6 Steps to make the most of your TrainerRoad free trial.

6 Steps to Make the Most of Your First Week of TrainerRoad

Trying new things can be daunting, especially when there are as many useful features to explore as there are in TrainerRoad. It can be hard to know where to begin, and even with a 30-day money-back guarantee, you still want to be confident you’re making the most of your time. Well, we’ve got you covered! Follow these 6 easy steps to see how the training system that’s made thousands and thousands of athletes faster can help you reach your goals, too.


How to choose the best indoor trainer for your budget

Best Indoor Cycling Setup For Your Budget

Getting started with indoor training is easy. With plenty of options to choose from, you’ll be ready to ride in no time. Here are our recommendations for the best indoor trainer setup that meets your budget.


Indoor Cycling Training Plan: Beginner’s Guide to Indoor Cycling

Regardless of your experience level, getting started with an indoor cycling training plan is easy. With the demands of family and work life, indoor cycling training is not only convenient, but it’s also incredibly efficient—meaning you can get faster in less time. In this guide, we’ll cover indoor cycling training plans, workouts, and tips for success.


Machine Learning-Based TSS Estimation for Rides Without Power Data
P.C. Alonso Tal, M.C. @trilla_e

Machine Learning-Based TSS Estimation for Rides Without Power Data

Track all the hard work you put into your training— even when riding without a power meter. TrainerRoad’s new and improved TSS estimation uses machine learning to calculate TSS for outside rides without power meters more accurately than RPE-based estimates.


Keep your training on track with new Workout Alternates

Keep Your Training On Track With New Workout Alternates

Workout Alternates are a powerful way to find workouts with the same difficulty and structure as what your plan has scheduled, at a different duration. It helps keep your training on track, even when your schedule changes.


6 Ways To Benefit From TrainNow's Intelligent Workout Recommendations

6 Ways To Benefit From TrainNow’s Intelligent Workout Recommendations

TrainNow helps you quickly choose ideal individual workouts to fit your fitness and schedule. While it doesn’t replace the long-term focus of a training plan, sometimes you need more flexibility, and TrainNow lets you get faster on your terms. How can you benefit from TrainNow’s personalized workout recommendations?


Introducing Workout Levels: A new way to compare the difficulty of workouts

Introducing Workout Levels: A New Way to Understand A Workout’s Difficulty

Workout Levels are a new way to understand and compare the difficulty of workouts. Workout Levels go beyond simple metrics like TSS or IF, and better represent the real-world challenge of training.


The data of TrainNow

The Data of TrainerRoad: Why Athletes Use TrainNow to Choose the Right Workout

TrainNow is a smarter way to choose individual TrainerRoad workouts. Incorporating the power of Adaptive Training, TrainNow recommends ideal workouts for your current fitness, at the duration and intensity of your choice. What does the data tell us about how and why TrainerRoad athletes are using this new feature?


how-to-use-adaptive-training

How to Use Adaptive Training

Whoever you are and however you ride, Adaptive Training treats you as an individual so you can get faster. Learn how to get the right workout, every time in this guide on how to use Adaptive Training.


A cyclist interval training with a power meter

Training with a Power Meter: What Every Cyclist Should Know

Power meters are the only objective way to measure cycling performance and have revolutionized how cyclists train. How much do you know about power meters and how to use them?



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