Category Archives: TrainerRoad Basics


How to get started with TrainerRoad

How to Get Started With TrainerRoad

Structured training is the most efficient and effective way to become a faster cyclist. But getting started can seem daunting. Don’t worry; getting started with TrainerRoad is easy. In just a few simple steps you’ll be using science-based training, planning and analysis tools that increase your performance.


how to hydrate for indoor cycling workouts

How to Hydrate For Indoor Cycling Workouts

You might need extra water and electrolytes for your indoor workouts. You can make the most of your indoor training sessions by planning your hydration around your sweat rate, and using a fan to assist your body’s evaporative cooling process.


The Beginner’s Guide to Indoor Cycling Training

Whether you’re experienced or just beginning indoor training, these quick and effective tips will increase your chances of success.


How to choose the best indoor trainer for your budget

Best Indoor Trainer Setup For Your Budget

Getting started with indoor training is easy. With plenty of options to choose from, you’ll be ready to ride in no time. Here are our recommendations for the best indoor trainer setup that meets your budget.


TrainerRoad Group Workouts

Introducing Group Workouts

Get Faster Together. TrainerRoad’s new Group Workouts feature helps you and your friends reach your goals while sharing live voice, video, and data.


Plan, Train, and Analyze with Calendar

How to Plan, Train, and Analyze with Calendar

Planning your entire season training and events can be difficult. But you can keep your training on track with a powerful, easy-to-use training calendar. Calendar lets you focus on what matters and modify your schedule when life happens.


Introducing Plan Builder

Create your perfect season with our new automated training plan builder.


Take Your Training Outside: Introducing Outside Workouts

What are TrainerRoad Outside Workouts? Just because the weather gets nice doesn’t mean structured training needs to stop. With TrainerRoad Outside Workouts, you can take your structured training plan outside so you can stick to your plan and get faster all year long using workouts optimized for outdoor conditions. Sync your workouts to your Wahoo…



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