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Showing posts with tag: pre-race


Kona Special Interview – Norman Banick – Ask a Cycling Coach 226

Norman Banick is a Kona veteran and a previous Ironman winner. This year he is using his experience with consistent training, nutrition, and equipment to be faster than ever. Tune in to learn from Norman’s experience as he prepares for IRONMAN World Championships.


Athlete Interviews: Keegan Swenson – Stan’s Pivot Pro Team

Keegan Swenson is one of the best cross-country MTB racers in the USA, and is currently focused on earning a spot to the 2020 Olympic Games in Tokyo, Japan. I’ve never met anybody who approaches the training process with so much enthusiasm and optimism, and I think we can all learn from that in this interview. Enjoy the podcast, and be more like Keegan!


Nose Breathing, Recovery Drinks, Double Days and More – Ask a Cycling a Coach 187

Join us for Episode 187 of the Ask a Cycling Coach Podcast! Topics to be discussed: does nose breathing actually improve performance, are recovery drinks essential, why and when you should consider double days and more! More show notes and discussion in the TrainerRoad Forum.  Topics covered in this episode The best way to measure…


Attacking Like a Pro, Easy Sweetspot Work, Supplements & More – Ask a Cycling Coach 141

What most people don’t understand about attacks, how to make Sweetspot work easier, supplements for cyclists & more in this episode of the Ask a Cycling Coach Podcast.  Topics covered in this episode • The best way to ease into long intervals • How early should you start pre-race nutrition? • Are attacks more…


Cyclocross Deep Dive With The Pros – Ask a Cycling Coach 136

Pro Cyclocross racers Cody Kaiser and Courtenay McFadden stopped by TrainerRoad HQ for a deep dive on cyclocross training and racing in front of an in-studio audience during Cyclocross National Championships in Reno, NV.  Topics covered in this episode Dismounting tips from the pros Should you do a step-through or not? How often should…


Is Your Pre-Race Warmup Helping You Win or Lose?

For many cyclists, their warmup routines before a race look a lot like riding around at a moderate pace for 10-20 minutes, depending on how long their event is. This is changing. In place of loose, unspecific pre-race workouts are structured workouts that riders are opting to do on the trainer — you may have…


Ask a Cycling Coach Podcast 007 – TrainerRoad Podcast

TrainerRoad’s Ask a Cycling Coach podcast is dedicated to making you a faster cyclist. It gives you the chance to get answers to your cycling and triathlon training questions with USAC certified coaches Chad Timmerman, Jonathan Lee and special guests. Check out a couple questions we answered in our latest episode. Listen to the Full Episode How do…



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