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Showing posts with tag: corner

Pacelines, Normalized Power, Cravings and More – Ask a Cycling Coach 199

Pacelines, normalized vs. average power, balancing cravings with race weight, allergies and more. More show notes and discussion in the TrainerRoad Forum. Topics covered in this episode Flying vs. driving to races How your warmup affects your race How to manage expectations as a Type A bike racer Why big racers can be successful in…

March 21, 2019 | Ian Meintjes

Attacking Like a Pro, Easy Sweetspot Work, Supplements & More – Ask a Cycling Coach 141

What most people don’t understand about attacks, how to make Sweetspot work easier, supplements for cyclists & more in this episode of the Ask a Cycling Coach Podcast. Topics covered in this episode • The best way to ease into long intervals • How early should you start pre-race nutrition? • Are attacks more…

February 15, 2018 | Jonathan Lee | 2 comments

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