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Showing posts with tag: steady state


Image of tired cyclist serving as header for Ask a Cycling Coach Podcast Episode 324 - Energy Cost of Recovery, Training Camps and More

Energy Cost of Recovery, Training Camps and More – Ask a Cycling Coach 324

We know we burn energy in training, but what about when we recover? What processes happen in your body and how much energy does it take? In this episode we’ll cover this and go into the do’s and don’ts of training camps with two pros from the Orange Seal Off-Road Team, Hannah Finchamp and Alex Wild! Energy Cost of Recovery, Training Camps and More – Ask a Cycling Coach 324


Why your heart rate increases during exercise (and what it means for cycling performance).
P.C. Alonso Tal, M.C. @trilla_e

Why Your Heart Rate Increases During Exercise (and What It Means For Cycling Performance)

Your heart rate naturally increases during exercise to fuel your muscles with oxygen. How can you improve your capacity to uptake oxygen and get faster?


FTP Testing and The TrainerRoad Ramp Test: A Comprehensive Guide – Ask a Cycling Coach 158

A comprehensive guide to fitness testing, why we created a new test, pro tips for your next fitness test and more in Episode 158 of the Ask a Cycling Coach Podcast. Topics covered in this episode Ask a Cycling Coach Podcast Facebook Group Lost & Found Gravel Grinder Preview Carson City Off-Road Live Podcast Recording!…


Attacking Like a Pro, Easy Sweetspot Work, Supplements & More – Ask a Cycling Coach 141

What most people don’t understand about attacks, how to make Sweetspot work easier, supplements for cyclists & more in this episode of the Ask a Cycling Coach Podcast.  Topics covered in this episode • The best way to ease into long intervals • How early should you start pre-race nutrition? • Are attacks more…


The Science Behind Getting Faster and Breaking Through a Fitness Plateau

The infamous fitness plateau is a state no athlete wishes to face. We’re going to make sure you never find yourself there. Throughout this discussion, we will introduce two foundational theories to understand what happens to our bodies when we train. By doing so, we aim to illuminate why certain practices yield results, while others achieve…



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