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Category Archives: Nutrition


This is a before and after picture of a cyclist that lost 145 pounds

Cycling for Weight Loss: How to Lose Weight Through Cycling

Cycling is a great weight loss tool. Combining a healthy diet with structured training paves the way for increased performance. Whether you have a little or a lot to lose, these tips will help you lose weight and be a faster cyclist.


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What to drink when cycling

What to Drink When Cycling

Whether you are training indoors or riding a gran fondo, hydration is crucial for your health and performance. Physiology, weather, and time all play a role in what to drink when cycling. Deciding what to drink when cycling helps you create a hydration plan and set you up for success.


Timing Your Recovery Drink
Model: @JalenBazile Photo Credit: @kokody

Timing Your Recovery Drink: What and When to Drink

No matter what workout you’re doing, you should always plan on some recovery nutrition afterward. There are numerous benefits to recovery drinks, and timing them correctly will help you feel confident that your glycogen stores are replenished for your next workout.


Model: @JalenBazile Photo Credit: @kokody

How to Choose the Best Mid-Ride Nutrition

The longer and more intense a training session is, the more crucial your mid-ride nutrition becomes. Knowing when to consume liquids, gels, and solids can help you make an on-the-bike nutrition plan that includes the best fuels for you and your ride.


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Cycling Nutrition: Everything You Need To Know

Cycling nutrition is often overlooked but rarely unimportant. And when it’s not ignored, it can be complicated and confusing. For peak endurance performance, you’ll need sufficient fuel and hydration, not only for training but for your events as well. This guide will help you with everything you need to know about cycling nutrition.


How to Use Carbs for Maximum Performance

How to Use Carbs for Maximum Performance

For endurance athletes, carbs are vital for maximum performance. If you want to go fast, you’ve got to have sugar onboard. That means consuming 60-90 grams of carbs per hour of cycling. Whether you’ve got a big training day or event, these carbohydrate nutrition tips will help.


Nitrates for Cyclists: Does Beetroot Make you Faster?

Can taking beetroot supplements increase an athlete’s aerobic capacity? It may depend. Looking at the benefits, caveats, and trade-offs to beetroot supplementation can help you decide whether or not it’s right for you.


how-to-fuel-short-workouts

How to Fuel Short Workouts

For endurance athletes, proper fueling is vital for peak performance. But are there any benefits to fueling your shorter workouts? Find out why, how, and when to fuel your short workouts.


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Five Tips for Training and Weight Loss

Cycling is well-known for its health benefits, one of which is weight loss. But starting a weight loss program can be difficult, especially when managing a training schedule. Here are five tips to help you get started.



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