Category Archives: Nutrition
Can taking beetroot supplements increase an athlete’s aerobic capacity? It may depend. Looking at the benefits, caveats, and trade-offs to beetroot supplementation can help you decide whether or not it’s right for you.
For endurance athletes, proper fueling is vital for peak performance. But are there any benefits to fueling your shorter workouts? Find out why, how, and when to fuel your short workouts.
Cycling is well-known for its health benefits, one of which is weight loss. But starting a weight loss program can be difficult, especially when managing a training schedule. Here are five tips to help you get started.
Some of the supplements recommended to endurance athletes are necessary to performance, while others offer only minor benefits. You can determine which ones are right for you with a look at your diet and an assessment of the pros and cons that come with each supplement.
Beta-alanine is a popular workout supplement that promises to increase exercise capacity and reduce muscle fatigue. But will it make you a faster cyclist? This article will cover what it is, what it’s good for, and if cyclists should supplement with beta-alanine.
No matter what workout you’re doing, you should always plan on some recovery nutrition afterward. There are numerous benefits to recovery drinks, and timing them correctly will help you feel confident that your glycogen stores are replenished for your next workout.
Creatine has long been associated with strength training, but could endurance athletes benefit from this supplement? Creatine offers both benefits and disadvantages for cyclists.
Cycling is a great weight loss tool. Combining a healthy diet with structured training paves the way for increased performance. Whether you have a little or a lot to lose, these tips will help you lose weight and be a faster cyclist.
What does healthy fueling look like? TrainerRoad’s Amber Pierce applies healthy principles of nutrition to 3 real-world training examples.
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