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How to achieve 5w/kg for 30mins?
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56
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3165
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April 22, 2025
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How long can you keep improving without progressive increases in volume?
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36
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2880
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April 22, 2025
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Finding Motivation for Stretching and Core Work: Tips and Strategies
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6
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260
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April 22, 2025
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Replace Short Endurance rides with longer endurance rides of same TSS
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0
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101
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April 21, 2025
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Base 3 - which workout to swap to group ride
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7
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180
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April 21, 2025
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What to do when my training plan is ending during crit season?
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1
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52
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April 21, 2025
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Climbing road race training plan
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1
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109
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April 21, 2025
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Shifting Rapidly between low-power (Endurance) and high-power (Threshold, VO2 Max)
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14
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221
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April 21, 2025
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Dylan Johnson on Roadman Podcast
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63
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2861
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April 21, 2025
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Struggling with fitness and to find motivation post illness
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7
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124
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April 18, 2025
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Not long enough Longsessions
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68
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2491
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April 18, 2025
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2 years of chronic knee pain and how I fixed it
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10
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1884
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April 17, 2025
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Fitting in gym sessions
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12
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351
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April 17, 2025
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Short z2 ride benefits
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9
|
625
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April 17, 2025
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Staying awake after early morning training (before work)
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14
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381
|
April 16, 2025
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Incomplete workout
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2
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116
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April 16, 2025
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I think something is wrong with Vo2Max workouts
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6
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397
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April 16, 2025
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Lights/TrainNow and Adaptative behaviour not matching
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7
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166
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April 16, 2025
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I Just Got Smoked
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12
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1121
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April 16, 2025
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Cycling: TainerRoad vs. Outdoor
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11
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532
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April 15, 2025
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Best place in U.S. for year round road riding?
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102
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5052
|
April 15, 2025
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Sudden Loss of Power and Heavy Legs
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1
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134
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April 15, 2025
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What's more important - Avg HR or Max HR in an interval?
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21
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649
|
April 15, 2025
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AI detection vs 8-minute test
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6
|
262
|
April 15, 2025
|
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Broken rib riding
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14
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235
|
April 14, 2025
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TR show percentage/time in zones
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8
|
152
|
April 14, 2025
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Bad cramp during workout
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10
|
201
|
April 14, 2025
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Lake Tahoe 100 miles
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8
|
232
|
April 14, 2025
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First race completed-looking for improvement recommendations
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0
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54
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April 14, 2025
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Does "Cadence Creep" in ERG Mode Impact Training?
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9
|
620
|
April 14, 2025
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