How does TrainNow work with the latest AI update?

[dpc3339]

I’m coming back to TR after some time off. Cycling isn’t my #1 priority right now so thought I’d try to fit in 2-3 TrainNow sessions a week and get back into things. I’m getting an “AI Pick” which is a SS workout and “AI Workouts” → “TrainNow” is recommending Over-Unders / Endurance / VO2 intervals.

I’ve read the blog posts about AI workouts and TrainNow but I’m a bit confused that TR is recommending me four completely different workouts in two different places. I’m not sure what the difference between “AI Pick” and “AI Recommended” / TrainNow is. Any else who is using these features have any advice?

Hey @dpc3339

Welcome to the Forum!

The FAQs on this article may help: TrainNow Overview

The AI Pick is what the AI would pick for you today.

The AI Recommended is the recommended AI Workout that it would choose on Climbing, Endurance or Attacking… In the TrainNow you can change durations and even hit the refresh button to shuffle options.

[Steven_Vanlancker]

Train now with Ai

[image] i’m confused. i have my Ai suggested plan workout, then the Ai suggested train now workouts. 3 totally different workouts. how? surely if the plan is a 105 min threshold workout, then suggesting i can do any of these, means i can just wing it?

[LacticacidMCB]

No. If you are using a plan. Follow the plan.