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Is a full-body workout better than split training for general fitness?
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7
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198
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October 20, 2026
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Connect your TrainerRoad data to ChatGPT (walkthrough)
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11
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1560
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October 12, 2026
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Training for Cape Epic - how to increase volume in training plan over the next 4 months
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1
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119
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October 5, 2026
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Extensive vs Intensive Progression
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16
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672
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October 3, 2026
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Glutes engaged during endurance, quads at higher zones
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14
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365
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October 2, 2026
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First Fondo diagnosis and how to structure my winter training?
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22
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656
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September 20, 2026
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Suprathreshold intervals 3 days before a race?
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10
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317
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September 1, 2026
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Long rides durability buildup vs 50% rule
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34
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1313
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August 27, 2026
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Back to back workout planning
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3
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149
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August 13, 2026
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Prostate Cancer and ADT treatment
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1
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147
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July 25, 2026
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TSS/Load per hour for endurance / zone 2 rides
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3
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151
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June 29, 2026
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Half volume, add 20W to FTP?
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12
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436
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June 16, 2026
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Going from 3 days of interval to 2 (plus crit). What should I expect?
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21
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511
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June 11, 2026
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Outside ride substitution for MTB races
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6
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156
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June 9, 2026
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Bike plan - swap threshold session for triathlon bike leg?
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3
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69
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June 8, 2026
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FTP in decline, how do I plan strength and long group rides?
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1
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167
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May 25, 2026
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Returning to intensity after illness — how do you handle this with TrainerRoad?
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8
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202
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May 25, 2026
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Help Me Please! | Big Increase in TR Recommended Volume and 10%+ FTP Increase Simultaneously
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2
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130
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May 23, 2026
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VO2sday zwift race series
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4
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175
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May 19, 2026
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Best way to progressively increase weekly volume with AI FTP + Adaptive Training?
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9
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466
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May 16, 2026
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Ramping up volume, working in club rides and commutes
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7
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166
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May 11, 2026
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How integrate longer rides and training camps to Trainerroad?
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5
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254
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May 6, 2026
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Long sweetspot missing? plan questions
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3
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247
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April 27, 2026
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FTP dropped after illness + how to handle recovery week & next block?
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3
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109
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April 24, 2026
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Discrepancy with workout difficulties?
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5
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152
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April 23, 2026
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Too many easy weeks?
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9
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358
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April 16, 2026
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Training Plan with 3 hard Intervall + group ride
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9
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174
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April 15, 2026
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Plan builder, masters, changing hours
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4
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314
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April 10, 2026
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Outdoor rides during structured training plan?
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7
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237
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April 9, 2026
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AI FTP vs TT bike - Roast my idea
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8
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235
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March 30, 2026
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