The Ready State’s Dr. Kelly Starrett joins Coach Jonathan at Strava HQ for a talk on how to be faster through mobility, stretching, strength training, injury prevention and much more. 

More show notes and discussion in the TrainerRoad Forum.

Topics covered in this episode

  • Kelly Starrett is here to discuss how mobility can make us faster!
  • What is the difference between mobility and flexibility?
  • Should cyclists focus on flexibility?
  • Functional body positioning that increases performance
  • Why cyclists need to do multi-plane movements
  • How cross-training will affect your cycling
  • The difference between working harder and doing what will actually improve performance
  • What are the biggest enemies of consistency

For more cycling training knowledge, listen to the Ask a Cycling Coach — the only podcast dedicated to making you a faster cyclist. New episodes are released weekly.

Full Transcription of Podcast

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