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Showing posts with tag: consistency


5 Useful Process Goals to Motivate Your Winter Training

5 Useful Process Goals to Motivate Your Winter Cycling Training

The end of the year is a great time to reflect on what you’ve achieved over the past 12 months and set your sights on what comes next. Try spending a month this winter focused on small aspects of training you can fully control with our 5 favorite process goals.


How Short and Easy Workouts Can Make You Faster

How Short and Easy Workouts Make You Faster (And Why You Usually Shouldn’t Skip Them)

Every workout in a training plan is there for a reason. Sometimes, the purpose is obvious— long threshold workouts prepare you for a time trial, while criterium racers benefit from high-intensity repeats. But some plans also include relatively easy, hour-long endurance spins between harder days. What’s the point of these workouts, and is it ok to skip them?


A group of female cyclists during a road race

5 Training Tips from the Pros

Professional cyclists are among the toughest athletes in the world. But you don’t have to train like a pro to learn from them. In fact, training like a professional might not be the best fit for you. These five training tips from pros can be used by anyone that wants to get faster. 


Keep your training on track with new Workout Alternates

Keep Your Training On Track With New Workout Alternates

Workout Alternates are a powerful way to find workouts with the same difficulty and structure as what your plan has scheduled, at a different duration. It helps keep your training on track, even when your schedule changes.


6 Ways To Benefit From TrainNow's Intelligent Workout Recommendations

6 Ways To Benefit From TrainNow’s Intelligent Workout Recommendations

TrainNow helps you quickly choose ideal individual workouts to fit your fitness and schedule. While it doesn’t replace the long-term focus of a training plan, sometimes you need more flexibility, and TrainNow lets you get faster on your terms. How can you benefit from TrainNow’s personalized workout recommendations?


Georgina von Marburg uses TrainerRoad to get faster

Getting Faster and Staying Positive With Enduro Racer Georgina von Marburg

Competition runs in Georgina von Marburg’s blood. From the tennis court, to criteriums, to elite Enduro races, this versatile Australian athlete feeds on a challenge. She’s also faced setbacks along the way, but her love of cycling and commitment to consistency help her succeed and get faster.


Dialed Health's Derek Teel discusses strength training and consistency.

From Downhill Racing to Endurance and Strength Training, With Dialed Health’s Derek Teel

For Derek Teel, being fast means being strong. Derek is a former pro downhill racer and owner of Dialed Health, a strength training service for cyclists. Derek’s advice on getting stronger can make every athlete faster.


Getting faster with early morning workouts

Tips for Consistency and Early Morning Workouts

Consistency over time is the surest way to becoming a faster cyclist, but staying consistent doesn’t always come easily. In this week’s Successful Athletes Podcast, Michael Brophy shares the real strategies that have helped him train consistently, nail his process goals, and reach 5w/kg amid a busy schedule.


A TrainerRoad athlete practices good recovery techniques

How Aging Affects Cycling Recovery, And What You Can Do About It

Recovery is key to getting faster, but it seems to take longer as we get older. Luckily, there are many factors beyond age that influence your ability to recover.


Races are cancelled. An athlete looks at their computer as they consider whether to continue their training plan or restart base training.

Planning Training and Finding Motivation For A Year Without Racing

Events are cancelled, and athletes are wondering whether to continue their training plans or restart base. With consistency, this season can have long term benefits either way.



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