Showing posts with tag: consistency
Workout Alternates are a powerful way to find workouts with the same difficulty and structure as what your plan has scheduled, at a different duration. It helps keep your training on track, even when your schedule changes.
TrainNow helps you quickly choose ideal individual workouts to fit your fitness and schedule. While it doesn’t replace the long-term focus of a training plan, sometimes you need more flexibility, and TrainNow lets you get faster on your terms. How can you benefit from TrainNow’s personalized workout recommendations?
Competition runs in Georgina von Marburg’s blood. From the tennis court, to criteriums, to elite Enduro races, this versatile Australian athlete feeds on a challenge. She’s also faced setbacks along the way, but her love of cycling and commitment to consistency help her succeed and get faster.
For Derek Teel, being fast means being strong. Derek is a former pro downhill racer and owner of Dialed Health, a strength training service for cyclists. Derek’s advice on getting stronger can make every athlete faster.
Consistency over time is the surest way to becoming a faster cyclist, but staying consistent doesn’t always come easily. In this week’s Successful Athletes Podcast, Michael Brophy shares the real strategies that have helped him train consistently, nail his process goals, and reach 5w/kg amid a busy schedule.
Recovery is key to getting faster, but it seems to take longer as we get older. Luckily, there are many factors beyond age that influence your ability to recover.
Events are cancelled, and athletes are wondering whether to continue their training plans or restart base. With consistency, this season can have long term benefits either way.
Consistent training makes you faster and can even prevent training setbacks. Here’s how you can keep your training consistent and adjust your plan to reinforce your long term goals.
Goal setting for the new year, a beginners checklist to start indoor cycling, nutrition strategies to lose weight through cycling and more is all covered in Episode 239 of The Ask a Cycling Coach Podcast.
The Ready State’s Dr. Kelly Starrett joins Coach Jonathan at Strava HQ for a talk on how to be faster through mobility, stretching, strength training, injury prevention and much more.
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