Every cyclist stands to benefit from some form of cross-training. Cross-training can address performance limiters, guard against injury, and make you a more well-rounded and skillful cyclist.
Yoga is the perfect tool for cyclists who want to round out their strengths, aid their recovery, and approach mobility and strength training from a different angle. To help you get a feel for Yoga, and some of the benefits it has to offer, here are five beginner-friendly poses with cycling related benefits.
Recovery is one of the most impactful parts of a training plan and should be prioritized by all goal-oriented cyclists. You can maximize your recovery with a dedicated recovery process, scheduled rest, and extra attention to your sleep and nutrition.
The Ready State’s Dr. Kelly Starrett joins Coach Jonathan at Strava HQ for a talk on how to be faster through mobility, stretching, strength training, injury prevention and much more.
Join us for Episode 197 of the Ask a Cycling Coach Podcast! We’ll be covering stretching, strength, yoga and their unique effects on cycling, race selection and tactics during the Base Phase, how your commute can make you a faster cyclist, and taking your live questions.