Showing posts with tag: strength training
Productive and sustainable New Year’s resolutions can help lead your training in a positive direction. Reach your best this year with our favorite Training Resolutions.
Science is at the heart of what we do at TrainerRoad. Often, that means diving deep into the research to answer your questions about cycling training, nutrition, and recovery—all to make you a faster cyclist. Here are the top five deep dives of 2020 from the Ask A Cycling Coach Podcast.
SARMS are banned substances surrounded by plenty of confusion, so what do we actually know about them? Tune in for a deep dive into SARMS, DIY nutrition products that are cheap and accessible, and how to reduce inflammation but still prioritize recovery. All this and more in Episode 289 of the Ask a Cycling Coach Podcast!
If you want to become a faster cyclist, it’s time to start strength training. In this guide, we’ll cover how and when to combine strength and cycling training.
What is the best crank length for cycling and how does it affect your power, how to achieve mastery of cycling skills and is muscle soreness a requirement for effective strength training. All this and more in Episode 287 of the Ask a Cycling Coach Podcast.
Is low cadence more naturally efficient than high cadence, how to perform in high-pressure situations, the hosts’ favorite equipment choices and more in episode 285 of the Ask a Cycling Coach Podcast!
What happens when you do high intensity efforts during base training, what it was like for Amber to be a pro domestique, and tips for beginner racers on their first year of racing and mountain bike stage races. Tune into Episode 281 of the Ask a Cycling Coach Podcast for this and more!
Why is asthma so prevalent in endurance sports, how to time your strength training with endurance training, ideal race-day nutrition and more in Episode 280 of the Ask a Cycling Coach Podcast.
Cyclists ask a lot of their muscles, but not all muscle is the same and different muscle types function in different ways. Let’s examine muscle types and consider how building muscular strength can make you faster.
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