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Showing posts with tag: strength training


Cross-Training, Raising Power While Dropping Weight and More – Ask a Cycling Coach 325 - Cross-training is not usually considered as necessary for cyclists, but should it be? We’ll cover the science of cross-training, how to raise power while dropping weight and much more in this episode of the Ask a Cycling Coach Podcast!

Cross-Training, Raising Power While Dropping Weight and More – Ask a Cycling Coach 325

Cross-training is not usually considered as necessary for cyclists, but should it be? We’ll cover the science of cross-training, how to raise power while dropping weight and much more in this episode of the Ask a Cycling Coach Podcast!


Strength Training for Cyclists

Strength Training for Cyclists: 10 Exercises for Cycling Weight Training

Stronger cyclists are faster cyclists, and every rider can benefit from strength training. Though many of us avoid it, strength training can dramatically improve our abilities with just a few simple exercises each week.


Masters Cycling: Training Advice for Masters Athletes
P.C. Alonso Tal, M.C. @trilla_e

Masters Cycling: Training Advice for Masters Athletes

The gradual toll of aging is an inescapable fact of life. But like a fine wine, many endurance athletes continue to improve their fitness and health even as the years pass by. What physiological changes do masters cyclists experience, and how can you use smart training and recovery strategies to get faster, no matter your age? 


How to Improve Cycling Economy for Increased Performance

Raising your functional threshold power and VO2 max capacity aren’t the only ways to get faster. Improvements in your cycling economy are also on the table and can come with major performance benefits. Here’s how you can actively target your cycling economy with additions to your training and adjustments to your form.


Strength Training Maintenance for Cyclists

You can extend the benefits of strength training into your cycling training season with a basic maintenance routine. Here’s how you can tell when it’s time for strength training maintenance and how to start building your own strength training maintenance routine.


Dialed Health's Derek Teel discusses strength training and consistency.
photo courtesy Derek Teel

From Downhill Racing to Endurance and Strength Training, With Dialed Health’s Derek Teel

For Derek Teel, being fast means being strong. Derek is a former pro downhill racer and owner of Dialed Health, a strength training service for cyclists. Derek’s advice on getting stronger can make every athlete faster.


Muscles Used for Cycling and How to Train Them

Cycling is usually thought of as cardiovascular activity and rightly so. But bike riding also works the skeletal muscles. The production of power to drive the pedals involves complex activation of several muscle groups. Of course, the muscles most used in cycling are the legs, but you use muscle groups through the trunk and upper body. Depending on your cycling discipline, the level activation of these groups will vary.


strength-training-and-ultra-endurance-fat-bike-racing-with-art-oconner

Strength Training and Ultra Endurance Fat Bike Racing With Art O’Connor

After more than 30 years racing bikes, professional strength coach Art O’Connor continues to push himself with new challenges. Learn how he used smart training to conquer a 21- hour race in extreme cold conditions.


Yoga for Cyclists: Five Poses to Make you Faster

Yoga is the perfect tool for cyclists who want to round out their strengths, aid their recovery, and approach mobility and strength training from a different angle. To help you get a feel for Yoga, and some of the benefits it has to offer, here are five beginner-friendly poses with cycling related benefits.


How to Add Strength Training to a Periodized Cycling Plan

You can use the structure of your periodized cycling training plan to guide the progression of your strength training. This approach can help you reach strength specific goals without interfering with your cycling workouts.



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