Showing posts with tag: stretching for cyclists
Integrating a stretching routine into your cycling training has practical benefits, despite being a contentious topic in the world of sports science. In this post, we’ll introduce you to 5 stretches for cyclists that can help improve your posture, increase your range of motion, and prepare your body to train and ride harder.
The Ready State’s Dr. Kelly Starrett joins Coach Jonathan at Strava HQ for a talk on how to be faster through mobility, stretching, strength training, injury prevention and much more.
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