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Showing posts with tag: enemies of consistency


Consistency Makes You Faster

Consistent training makes you faster and can even prevent training setbacks. Here’s how you can keep your training consistent and adjust your plan to reinforce your long term goals.


Pain, Stretching, Strength and more with The Ready State’s Kelly Starrett – Ask a Cycling Coach 222

The Ready State’s Dr. Kelly Starrett joins Coach Jonathan at Strava HQ for a talk on how to be faster through mobility, stretching, strength training, injury prevention and much more.



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