A clean bike is a fast bike, even when it’s on the trainer. Training is hard on your body and equipment whether you’re riding indoors or out. This bike maintenance checklist for training can make sure your bike is ready to work as hard as you do.
Turning Pro, Macronutrients for Cyclists, Dehydration and More – Ask a Cycling Coach 275
How to turn pro, the optimal macronutrient composition for cyclists, preventing dehydration on cold rides and more in Episode 275 of The Ask a Cycling Coach Podcast.
Special Guests: The Black Foxes Shequaya Bailey and Marty Merritt – Ask a Cycling Coach 265
Shequaya Bailey and Marty Merritt from The Black Foxes join the podcast to discuss the goals of their organization, The Black Foxes, plus riding in wet conditions, racing and training with a fixed gear bike and more in Episode 265 of The Ask a Cycling Coach Podcast.
Sprint Power, Mental Limits, Comfort and More – Ask a Cycling Coach 262
Training tips to increase your peak sprint power, how to sustainably push your physical and mental limits, techniques to improve your comfort on the bike and more in Episode 262 of The Ask a Cycling Coach Podcast.
Optimized Recovery, Powerlifters Gone Cyclist, Fueling Rides and More – Ask a Cycling Coach 256
Techniques to improve recovery and get the most from your rest week, how to transition to cycling from powerlifting to be fast and strong, why you should be using an electrolyte or carbohydrate sports drink while cycling and more in Episode 256 of the Ask a Cycling Coach Podcast.
Stage Racing Insights, Multi-Sport Training Camps, Collagen and More – Ask a Cycling Coach 248
Nutrition and warm up tips for stage racing, the benefits of collagen for endurance athletes, planning multi-sport training camps and more is all covered in Episode 248 of The Ask a Cycling Coach Podcast.
Kona Special Interview – John Borton – Ask a Cycling Coach 227
John Borton is coming to Kona for the first time, but he has done his research and is ready to race. He plans to use his insights in aerodynamics, nutrition, and course knowledge to be as fast as ever. Tune in to hear exactly how John has prepared for IRONMAN World Championships.
Kona Special Interview – Norman Banick – Ask a Cycling Coach 226
Norman Banick is a Kona veteran and a previous Ironman winner. This year he is using his experience with consistent training, nutrition, and equipment to be faster than ever. Tune in to learn from Norman’s experience as he prepares for IRONMAN World Championships.
Pain, Stretching, Strength and more with The Ready State’s Kelly Starrett – Ask a Cycling Coach 222
The Ready State’s Dr. Kelly Starrett joins Coach Jonathan at Strava HQ for a talk on how to be faster through mobility, stretching, strength training, injury prevention and much more.
Attacking vs. Tailgunning, Pre-Workout Supplements and More – Ask a Cycling Coach 198
Attacking vs. tailgunning, how to transition from the trainer to race season, pre-workout supplements for cyclists and more. More show notes and discussion in the TrainerRoad Forum. Topics covered in this episode How Nate and Coach Jonathan used team tactics to win a criterium A guide to Tailgunning How to use a team to block…