Showing posts with tag: mountain bike
TrainNow helps you quickly choose ideal individual workouts to fit your fitness and schedule. While it doesn’t replace the long-term focus of a training plan, sometimes you need more flexibility, and TrainNow lets you get faster on your terms. How can you benefit from TrainNow’s personalized workout recommendations?
Detraining happens any time we decrease training stimulus, but how quickly does it happen, how can you retain as much fitness as possible, and how should you adjust your race strategy as a result? Join us for a deep dive into this and many other topics in Episode 309 of the Ask a Cycling Coach Podcast.
Why are you always hungry during rest weeks and what can you do about it? Does air density affect physiological performance, and can smelling salts make you faster? Tune into Episode 307 of the Ask a Cycling Coach for these topics and much more!
After more than 30 years racing bikes, professional strength coach Art O’Connor continues to push himself with new challenges. Learn how he used smart training to conquer a 21- hour race in extreme cold conditions.
Consistency over time is the surest way to becoming a faster cyclist, but staying consistent doesn’t always come easily. In this week’s Successful Athletes Podcast, Michael Brophy shares the real strategies that have helped him train consistently, nail his process goals, and reach 5w/kg amid a busy schedule.
Weight goals can seem like they are at odds with power goals, but there is a healthy way to achieve both. We’ll cover this as well as whether it is better to struggle through a workout or bail early, what is the definition of “junk miles” and if they have a place in training, and much more. Tune in now to Episode 291 of the Ask a Cycling Coach Podcast!
Post-workout recovery routines that make you faster, what to do when you are setting PRs before your goal event, how to find motivation to train and help motivate others and much more in Episode 286 of the Ask a Cycling Coach Podcast.
A structured mountain bike training plan is the most effective and efficient way to build the power and endurance necessary for the demands of mountain biking. Cross country, Enduro, and Downhill athletes can get faster with a training plan specific to their racing discipline and the terrain they ride.
Pro Downhill Racing and Grow Cycling Foundation with Eliot Jackson – Ask a Cycling Coach Episode 279
Giant Factory Racing’s Eliot Jackson joins us to break down what makes pro Downhill racers unique and how average cyclists can learn from them, as well as a discussion on his Grow Cycling Foundation and how we can support them to make cycling more inclusive.
How to turn pro, the optimal macronutrient composition for cyclists, preventing dehydration on cold rides and more in Episode 275 of The Ask a Cycling Coach Podcast.
Subscribe to the Blog
Join for the latest training, racing, and software updates from TrainerRoad.Subscribe
Ask a Cycling Coach Podcast
Answers to your most technical and unique training questions.