Tag Archive

Showing posts with tag: mountain bike


Weight vs. Power, Failed Workouts, Junk Miles and More – Ask a Cycling Coach 291

Weight vs. Power, Failed Workouts, Junk Miles and More – Ask a Cycling Coach 291

Weight goals can seem like they are at odds with power goals, but there is a healthy way to achieve both. We’ll cover this as well as whether it is better to struggle through a workout or bail early, what is the definition of “junk miles” and if they have a place in training, and much more. Tune in now to Episode 291 of the Ask a Cycling Coach Podcast!


Recovery Routines, Early Season PRs, Motivation and More – Ask a Cycling Coach 286

Recovery Routines, Early Season PRs, Motivation and More – Ask a Cycling Coach 286

Post-workout recovery routines that make you faster, what to do when you are setting PRs before your goal event, how to find motivation to train and help motivate others and much more in Episode 286 of the Ask a Cycling Coach Podcast.


Mountain Bike Training

Mountain Bike Training: How to be Faster on the Trail

A structured mountain bike training plan is the most effective and efficient way to build the power and endurance necessary for the demands of mountain biking. Cross country, Enduro, and Downhill athletes can get faster with a training plan specific to their racing discipline and the terrain they ride.


eliot-jackson-dh-mtb

Pro Downhill Racing and Grow Cycling Foundation with Eliot Jackson – Ask a Cycling Coach Episode 279

Giant Factory Racing’s Eliot Jackson joins us to break down what makes pro Downhill racers unique and how average cyclists can learn from them, as well as a discussion on his Grow Cycling Foundation and how we can support them to make cycling more inclusive.


Turning Pro, Macronutrients for Cyclists, Dehydration and More – Ask a Cycling Coach 275

How to turn pro, the optimal macronutrient composition for cyclists, preventing dehydration on cold rides and more in Episode 275 of The Ask a Cycling Coach Podcast.


How to Improve Your Technical MTB Skills

Becoming a skilled technical rider doesn’t just happen — it takes hard work and dedication. Professional MTB racer Sparky Moir Sears shares how she developed her technical riding skills and continues to grow those skills on a weekly basis to be a faster and more capable XC racer.


How to Maximize Recovery In Between Hard Workouts

When you have multiple hard workouts per week, the recovery in between those workouts is crucial. 2018 Elite XCO World Champion, Kate Courtney, shares how to get the most out of your down time so that you can nail your next hard workout.


MTB World Champion Kate Courtney – Ask a Cycling Coach 272

MTB World Champion Kate Courtney joins the podcast to give you the insights to what it takes to be a World Champion including how she builds resilience through mental training, why she uses strength training to get faster, her recovery, nutrition and more in Episode 272 of The Ask a Cycling Coach Podcast.


Professional-Mountain-Bike-Racer-Alex-Wild

Pro Tips for XC MTB Warmups and Starts

Here’s how professional mountain bike racer Alex Wild warms up for XC MTB races and preps his starts to make them as smooth and as powerful as possible.


Special Guest: MTB Pro Alex Wild – Ask a Cycling Coach 269

MTB Pro Alex Wild joins the team to discuss how he balances riding pro MTB and a full-time job, how he uses analytics to improve every aspect of his mountain biking ecosystem from equipment to nutrition and training, a breakdown of Alex’s setup with the new Specialized Epic and more in Episode 269 of the Ask a Cycling Coach Podcast.



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