Tag Archive
Showing posts with tag: mobility
Losing Fitness, Raising Power with Nutrition, Aero vs. Power and More – Ask a Cycling Coach 309
Detraining happens any time we decrease training stimulus, but how quickly does it happen, how can you retain as much fitness as possible, and how should you adjust your race strategy as a result? Join us for a deep dive into this and many other topics in Episode 309 of the Ask a Cycling Coach Podcast.
Yoga for Cyclists: Five Poses to Make you Faster
Yoga is the perfect tool for cyclists who want to round out their strengths, aid their recovery, and approach mobility and strength training from a different angle. To help you get a feel for Yoga, and some of the benefits it has to offer, here are five beginner-friendly poses with cycling related benefits.
Read the Race Like a Pro, A-Race Recovery, Injuries and More – Ask a Cycling Coach 295
Learn from Amber Pierce, Alex Wild and Pete Morris how they read a race like a pro, how much time you need to recover between A-Races, how to use injuries to get faster and much more in Episode 295 of the Ask a Cycling Coach Podcast!
5 Core Exercises for Cyclists to Improve Efficiency and Strength
Cycling is synonymous with the legs, but a strong core makes you more efficient, powerful, and resistant to injury. We’ve chosen 5 of our favorite core exercises to help you get stronger.
KOM Training, Increasing Training Volume, Morning Training and More – Ask a Cycling Coach 292
Training for KOMs/QOMs can be a great fallback plan for event cancellations, but how do you train for such a unique effort? We’ll cover this and how to strategically increase your training volume, how to adapt to morning workouts and much more in Episode 292 of the Ask a Cycling Coach Podcast!
Recovery Routines, Early Season PRs, Motivation and More – Ask a Cycling Coach 286
Post-workout recovery routines that make you faster, what to do when you are setting PRs before your goal event, how to find motivation to train and help motivate others and much more in Episode 286 of the Ask a Cycling Coach Podcast.
Avoiding Injury and Increasing FTP 70w With John Tarrant
Every athlete faces obstacles on the way to reaching success. For first-time triathlete John Tarrant, a history of injury and a demanding family life combined with the restrictions of lockdown to make his season a challenge. But with thoughtful planning, a positive attitude towards goal-setting, and the flexibility of TrainerRoad, John came out on top.
Group Workouts, Optimal Indoor Cycling Setups, Adding Volume and More – Ask a Cycling Coach 253
Group Workouts are here so you can train and get faster with your friends, plus optimal indoor cycling setups for all budgets, how to add volume to your training and more in Episode 253 of the Ask a Cycling Coach Podcast.
Pain, Stretching, Strength and more with The Ready State’s Kelly Starrett – Ask a Cycling Coach 222
The Ready State’s Dr. Kelly Starrett joins Coach Jonathan at Strava HQ for a talk on how to be faster through mobility, stretching, strength training, injury prevention and much more.
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