Tag Archive
Showing posts with tag: mobility
Recovery Routines, Early Season PRs, Motivation and More – Ask a Cycling Coach 286
Post-workout recovery routines that make you faster, what to do when you are setting PRs before your goal event, how to find motivation to train and help motivate others and much more in Episode 286 of the Ask a Cycling Coach Podcast.
Avoiding Injury and Increasing FTP 70w With John Tarrant
Every athlete faces obstacles on the way to reaching success. For first-time triathlete John Tarrant, a history of injury and a demanding family life combined with the restrictions of lockdown to make his season a challenge. But with thoughtful planning, a positive attitude towards goal-setting, and the flexibility of TrainerRoad, John came out on top.
Group Workouts, Optimal Indoor Cycling Setups, Adding Volume and More – Ask a Cycling Coach 253
Group Workouts are here so you can train and get faster with your friends, plus optimal indoor cycling setups for all budgets, how to add volume to your training and more in Episode 253 of the Ask a Cycling Coach Podcast.
Pain, Stretching, Strength and more with The Ready State’s Kelly Starrett – Ask a Cycling Coach 222
The Ready State’s Dr. Kelly Starrett joins Coach Jonathan at Strava HQ for a talk on how to be faster through mobility, stretching, strength training, injury prevention and much more.
Group Ride Tactics, Green Tea, Overreaching and More – Ask a Cycling Coach 213
Group ride tactics to help you move through the field, how green tea affects endurance performance, how to recognize, overcome and avoid overreaching and much more, all covered in Episode 213 of the Ask a Cycling Coach Podcast.
Maximize Your Training With Marginal Gains
This article is part 1 of 3 in a series focused on maximizing your training. Check out the next article here. Marginal Gains is a popular topic for cyclists these days, and for good reason. Finding fractions of a percent of improvement in every aspect of your life can add up to create impressive results. How…
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