Cycling’s power comes from your quads, hamstrings, and glutes, with the core and upper body adding stability. Here’s every muscle cycling works—and how to train them.
Incorporating indoor cycling drills in your workout is a great way to reinforce good habits and experiment with new techniques. It’s also easy to do. You can add these eight drills to your indoor workouts to enhance your time spent in the saddle and target the efficiency of your pedal stroke.
Every cyclist can benefit from strength training. Luckily, you get started any time of the year. Here are five tips that will help you add strength training to your routine.
If you want to become a faster cyclist, it’s time to start strength training. In this guide, we’ll cover how and when to combine strength and cycling training.
Importance of Strength Training for Cyclists The demands of being on the bike for extended durations, coupled with constantly turning over the pedals, brings to light the importance of functional strength for cyclists. Functional strength sounds like a bit of a buzzword, but it has real application in the world of endurance sports. Strength training […]
Training in the Sweet Spot power zone is one of the most effective ways an athlete can improve their aerobic capabilities. Due to Sweet Spot training’s repeatability at such a particular balance of intensity and volume it achieves more positive physiological adaptations. Sweet Spot training is used to consolidate, or solidify, all the mixed types […]