Lactate Testing - Data and Results
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369
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16214
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March 20, 2023
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What is your W' bal(/anaerobic capacity) in Kj? Did you work to change it?
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45
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2028
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March 20, 2023
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Block periodization. What comes after the 6 week block?
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12
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1081
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March 20, 2023
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Well... I got COVID. Starting over
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263
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15523
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March 20, 2023
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Current weekly TSS higher than TR plans TSS
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14
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219
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March 20, 2023
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How to keep some level of fitness on 7 and 8 day vacations?
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24
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1068
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March 19, 2023
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Group ride etiquette
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123
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5987
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March 18, 2023
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Should PRs be in races or workouts inside and outside?
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9
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230
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March 18, 2023
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Pro/Elite training
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1741
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129147
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March 18, 2023
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Who's over 60 y/o and using TR?
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660
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32193
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March 18, 2023
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Base vs Build (Polarized)
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16
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1064
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March 17, 2023
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Moving last Threshold WO of Build into recovery week?
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2
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104
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March 17, 2023
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Models to Explain Fatigue during Prolonged Endurance Cycling
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0
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119
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March 17, 2023
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Appendectomy and a L/R leg imbalance?
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2
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86
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March 17, 2023
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Outside workouts and drills advice
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2
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94
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March 17, 2023
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RECOVERY pace exercise induced muscle cramps?!?
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1
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73
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March 17, 2023
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Struggling with reduced volume at high progression levels
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0
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79
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March 17, 2023
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Strength training and cycling intervals
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2
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162
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March 17, 2023
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Finishing HV Build. Skipping Speciality. What's now?
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1
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114
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March 17, 2023
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Adding race after plan is done
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3
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162
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March 17, 2023
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How to train for Altitude
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34
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420
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March 17, 2023
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Switching to rollers - and why you should try too
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104
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3064
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March 16, 2023
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Vasa SwimErg + Trainerroad -- how to approach?
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30
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2241
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March 16, 2023
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Progressive workout - any benefit for cycling?
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6
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262
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March 16, 2023
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My INSCYD report
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297
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22105
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March 16, 2023
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Standing/ Mount Field
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14
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149
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March 16, 2023
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New to TR. Help with plan
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39
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719
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March 16, 2023
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Sleeping terribly on rest days
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12
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1070
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March 16, 2023
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Cognitive load / learning a language on the trainer
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19
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1068
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March 16, 2023
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Adaptations for Getting Older
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35
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1578
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March 16, 2023
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