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Lactate Testing - Data and Results
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369
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16214
|
March 20, 2023
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|
What is your W' bal(/anaerobic capacity) in Kj? Did you work to change it?
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45
|
2028
|
March 20, 2023
|
|
Block periodization. What comes after the 6 week block?
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|
12
|
1081
|
March 20, 2023
|
|
Well... I got COVID. Starting over
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263
|
15523
|
March 20, 2023
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|
Current weekly TSS higher than TR plans TSS
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|
14
|
219
|
March 20, 2023
|
|
How to keep some level of fitness on 7 and 8 day vacations?
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|
24
|
1068
|
March 19, 2023
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|
Group ride etiquette
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|
123
|
5987
|
March 18, 2023
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|
Should PRs be in races or workouts inside and outside?
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|
9
|
230
|
March 18, 2023
|
|
Pro/Elite training
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|
1741
|
129147
|
March 18, 2023
|
|
Who's over 60 y/o and using TR?
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|
660
|
32193
|
March 18, 2023
|
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Base vs Build (Polarized)
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|
16
|
1064
|
March 17, 2023
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Moving last Threshold WO of Build into recovery week?
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|
2
|
104
|
March 17, 2023
|
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Models to Explain Fatigue during Prolonged Endurance Cycling
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|
0
|
119
|
March 17, 2023
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Appendectomy and a L/R leg imbalance?
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|
2
|
86
|
March 17, 2023
|
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Outside workouts and drills advice
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|
2
|
94
|
March 17, 2023
|
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RECOVERY pace exercise induced muscle cramps?!?
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|
1
|
73
|
March 17, 2023
|
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Struggling with reduced volume at high progression levels
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|
0
|
79
|
March 17, 2023
|
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Strength training and cycling intervals
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|
2
|
162
|
March 17, 2023
|
|
Finishing HV Build. Skipping Speciality. What's now?
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|
1
|
114
|
March 17, 2023
|
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Adding race after plan is done
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|
3
|
162
|
March 17, 2023
|
|
How to train for Altitude
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|
34
|
420
|
March 17, 2023
|
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Switching to rollers - and why you should try too
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|
104
|
3064
|
March 16, 2023
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Vasa SwimErg + Trainerroad -- how to approach?
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|
30
|
2241
|
March 16, 2023
|
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Progressive workout - any benefit for cycling?
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|
6
|
262
|
March 16, 2023
|
|
My INSCYD report
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|
297
|
22105
|
March 16, 2023
|
|
Standing/ Mount Field
|
|
14
|
149
|
March 16, 2023
|
|
New to TR. Help with plan
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|
39
|
719
|
March 16, 2023
|
|
Sleeping terribly on rest days
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|
12
|
1070
|
March 16, 2023
|
|
Cognitive load / learning a language on the trainer
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|
19
|
1068
|
March 16, 2023
|
|
Adaptations for Getting Older
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|
35
|
1578
|
March 16, 2023
|
