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Help Needed: Interpreting my Lab Results & Training Insights
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6
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160
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August 24, 2025
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Substitute zone2 jog for a zone2 bike ride - what's lost and what's the same?
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24
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748
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August 23, 2025
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Help me plan the next three weeks ahead of my first real race
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5
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118
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August 23, 2025
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Intermittent Fasting vs Life
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24
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633
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August 22, 2025
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Training load feels very light
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7
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317
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August 21, 2025
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I’m finding the vo2max sessions not that hard and the sweet spot so hard
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23
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1540
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August 21, 2025
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Pause plan and account for injury?
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12
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260
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August 20, 2025
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How to get back into it for the winter season!?
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8
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318
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August 20, 2025
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Rebuilding a broken leg
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1
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82
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August 20, 2025
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Athlete Blood Test Worth It?
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5
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226
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August 20, 2025
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8-12 weeks vs 4 for base training?
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7
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384
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August 20, 2025
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2024/2025 Offseason Training Plans
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24
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1337
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August 19, 2025
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Seiler 16 8 4 intervals
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20
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1318
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August 19, 2025
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Adaptive training scheduling issue
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4
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188
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August 19, 2025
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Funny FTP bump today
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4
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356
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August 19, 2025
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Recovery TSS to not trigger adaptation
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9
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171
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August 19, 2025
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I suddenly got faster and have no idea how or why
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5
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644
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August 18, 2025
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Monthly group ride or C race
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2
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98
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August 18, 2025
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Run Kaizen App for running progress
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0
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64
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August 18, 2025
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Hill training when you don’t have hills
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12
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223
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August 18, 2025
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Adaptive Training gets you straight back into it after sick days off?
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4
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202
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August 18, 2025
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Why do I get the same VO2 max workout?
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1
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147
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August 18, 2025
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Massage gun vs Foam Roller - what do you prefer
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4
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179
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August 18, 2025
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Maintaining after being hit by a car
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17
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1037
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August 10, 2025
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How many broken bones or serious injuries have you had in cycling?
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108
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1643
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August 18, 2025
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Weight loss, training, and prednisone
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1
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142
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August 18, 2025
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Anyone here just incapable of being aero?
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51
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1435
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August 17, 2025
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Iñigo San Millán training model
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1724
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156873
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August 17, 2025
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Cranky mood post high intensity sessions
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2
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155
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August 17, 2025
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California cycling destinations
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30
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438
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August 16, 2025
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