After reading The Science of Winning, I’m trying to pull together a library of Aerobic Capacity/Aerobic Power/Anaerobic Capacity/ Anaerobic Power workouts.
Obviously number of sets depending on the usual training factors (ability/stage of season etc).
My initial thoughts are (limited examples):
Aerobic Capacity - LSD, 30/30s
Anaerobic Capacity - all out very short sprints with long recovery
Aerobic Power - 5 min VO2 with limited recovery
Anaerobic Power - all out short sprints with short recovery (shorter than Anaerobic Capacity sprints)
Anyone in the know, are these broadly on the right track?