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Why such a big difference in heart rate? 2 outdoor rides compared
|
7
|
April 9, 2020
|
|
Shortening recovery week
|
15
|
April 9, 2020
|
|
Recovering from Covid
|
26
|
April 8, 2020
|
|
NP v Avg Power?
|
12
|
April 8, 2020
|
|
Heart rate and VO2max workouts
|
9
|
April 8, 2020
|
|
Trying out a block of threshold training
|
23
|
April 8, 2020
|
|
Strava KOM/QOM in the Microcycle and Mesocycle
|
7
|
April 8, 2020
|
|
Introducing longer rides into my low volume plan
|
4
|
April 8, 2020
|
|
Share your Ramp Test playlists!
|
90
|
April 8, 2020
|
|
Strava running relative effort = TSS?
|
8
|
April 8, 2020
|
|
Spencer +2 at lower cadence
|
11
|
April 8, 2020
|
|
Workout after a ramp test
|
7
|
April 8, 2020
|
|
Tell us your FTP 'differential' (indoor to outdoor)
|
8
|
April 8, 2020
|
|
Triathlon plan changes due to corona
|
4
|
April 8, 2020
|
|
Outdoor vs indoor FTP
|
5
|
April 8, 2020
|
|
MTBers - Group Workouts?
|
3
|
April 8, 2020
|
|
Which FTP value to use inside TrainerRoad?
|
7
|
April 8, 2020
|
|
FTP Improvement
|
17
|
April 8, 2020
|
|
Different ways to add more volume?
|
15
|
April 8, 2020
|
|
5 Years of TR but still getting dropped (Updated with Interim Results )
|
160
|
April 8, 2020
|
|
Too late to start?
|
15
|
April 7, 2020
|
|
Does losing weight necessarily result in a direct FTP drop?
|
29
|
April 7, 2020
|
|
How do you deal with forehead sweat on outdoor rides?
|
37
|
April 7, 2020
|
|
Drop specialty?
|
19
|
April 7, 2020
|
|
Short Power or General Build Plan for 125 mile Punchy-Climb Gran Fondo?
|
5
|
April 7, 2020
|
|
Lockdown and Endurance training
|
41
|
April 7, 2020
|
|
Let's reveal our one year fitness chart
|
90
|
April 7, 2020
|
|
Anyone ever get destroyed by a ramp test?
|
32
|
April 7, 2020
|
|
Rough week, fail after fail after fail
|
6
|
April 7, 2020
|
|
Specialty phase for non-racer? Skip and restart base?
|
3
|
April 7, 2020
|
