Training


Topic Replies Activity
Why such a big difference in heart rate? 2 outdoor rides compared 7 April 9, 2020
Shortening recovery week 15 April 9, 2020
Recovering from Covid 26 April 8, 2020
NP v Avg Power? 12 April 8, 2020
Heart rate and VO2max workouts 9 April 8, 2020
Trying out a block of threshold training 23 April 8, 2020
Strava KOM/QOM in the Microcycle and Mesocycle 7 April 8, 2020
Introducing longer rides into my low volume plan 4 April 8, 2020
Share your Ramp Test playlists! 90 April 8, 2020
Strava running relative effort = TSS? 8 April 8, 2020
Spencer +2 at lower cadence 11 April 8, 2020
Workout after a ramp test 7 April 8, 2020
Tell us your FTP 'differential' (indoor to outdoor) 8 April 8, 2020
Triathlon plan changes due to corona 4 April 8, 2020
Outdoor vs indoor FTP 5 April 8, 2020
MTBers - Group Workouts? 3 April 8, 2020
Which FTP value to use inside TrainerRoad? 7 April 8, 2020
FTP Improvement 17 April 8, 2020
Different ways to add more volume? 15 April 8, 2020
5 Years of TR but still getting dropped (Updated with Interim Results ) 160 April 8, 2020
Too late to start? 15 April 7, 2020
Does losing weight necessarily result in a direct FTP drop? 29 April 7, 2020
How do you deal with forehead sweat on outdoor rides? 37 April 7, 2020
Drop specialty? 19 April 7, 2020
Short Power or General Build Plan for 125 mile Punchy-Climb Gran Fondo? 5 April 7, 2020
Lockdown and Endurance training 41 April 7, 2020
Let's reveal our one year fitness chart 90 April 7, 2020
Anyone ever get destroyed by a ramp test? 32 April 7, 2020
Rough week, fail after fail after fail 6 April 7, 2020
Specialty phase for non-racer? Skip and restart base? 3 April 7, 2020