|
40 lessons from 20,000 workouts
|
|
5
|
761
|
December 3, 2024
|
|
Always get a yellow day after strength training
|
|
15
|
603
|
December 3, 2024
|
|
How much TSS per week?
|
|
35
|
15514
|
December 3, 2024
|
|
Lower end of Zone 2
|
|
11
|
735
|
December 3, 2024
|
|
Garmin Coach for Cyclists
|
|
8
|
888
|
December 2, 2024
|
|
Why am I so slow in flat road?
|
|
69
|
1573
|
December 2, 2024
|
|
Cycling holiday in 22 weeks after 1 year off the bike
|
|
6
|
135
|
December 2, 2024
|
|
When the training plan ends?
|
|
4
|
210
|
December 2, 2024
|
|
Do I need a recovery week?
|
|
11
|
269
|
December 2, 2024
|
|
Cardiac ischemia
|
|
20
|
1149
|
December 2, 2024
|
|
Hello I have just fractured my femur
|
|
120
|
9109
|
December 1, 2024
|
|
How long until you reached the end of 'newbie gains'?
|
|
8
|
328
|
December 1, 2024
|
|
Where did you workout (ride, run, etc) OUTSIDE today? (2024)
|
|
720
|
10710
|
December 1, 2024
|
|
Threshold Progression
|
|
441
|
30352
|
November 30, 2024
|
|
Shoulder Joint Replacement Surgery
|
|
25
|
1643
|
November 30, 2024
|
|
Training Plan Flexibility & Red Light Green Light for Running
|
|
2
|
111
|
November 30, 2024
|
|
Red Light/Green Light Insight
|
|
6
|
288
|
November 29, 2024
|
|
Confidence Metric
|
|
10
|
285
|
November 29, 2024
|
|
Does AI FTP work on outdoor rides?
|
|
16
|
337
|
November 29, 2024
|
|
Baseline HRV differences among different individuals
|
|
1
|
142
|
November 29, 2024
|
|
Maratona dles dolomites travel
|
|
19
|
408
|
November 29, 2024
|
|
This plan builder cannot be correct?
|
|
4
|
238
|
November 29, 2024
|
|
Progression to Palisade
|
|
18
|
555
|
November 29, 2024
|
|
Using TrainerRoad with Rouvy
|
|
17
|
707
|
November 29, 2024
|
|
Old guy prostate issues
|
|
24
|
2312
|
November 29, 2024
|
|
What does the future of training look like to you?
|
|
58
|
921
|
November 28, 2024
|
|
Perimenopause - losing fitness
|
|
21
|
431
|
November 28, 2024
|
|
Do you experience wild weight fluctuations?
|
|
32
|
761
|
November 28, 2024
|
|
Fitness decreasing but FTP increasing
|
|
26
|
529
|
November 28, 2024
|
|
Heart rate higher in the mornings
|
|
10
|
177
|
November 28, 2024
|