The benefits of being a larger rider, when to add extra recovery, staying competitive after an upgrade to cat 2 and more will be discussed in Episode 235 of The Ask a Cycling Coach Podcast.
More show notes and discussion in the TrainerRoad Forum.
Topics covered in this episode
- The do’s and don’ts of fast group rides
- Is enduro riding quality training for an XC mountain biker?
- How to pace intervals to get the most from your workouts
- Why being a larger rider can actually be a benefit
- How to know when you need extra recovery time
- Tips to stay competitive after your cat 2 upgrade
- How to train for races with fast starts
- The coaches’ holiday wishlists
For more cycling training knowledge, listen to the Ask a Cycling Coach — the only podcast dedicated to making you a faster cyclist. New episodes are released weekly.
Full Transcription of Podcast
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