Interval training is the best way to become a faster cyclist. By selectively training specific energy systems, you can make the most of your training time. With so many types of intervals, choosing what to do can be a bit overwhelming. In this article, we’ll cover the ins and outs of interval training.
The benefits of being a larger rider, when to add extra recovery, staying competitive after an upgrade to cat 2 and more will be discussed in Episode 235 of The Ask a Cycling Coach Podcast.