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Showing posts with tag: xcm


Tactics for Bigger Riders, Extra Recovery, Racing a New Category and More – Ask a Cycling Coach 235

The benefits of being a larger rider, when to add extra recovery, staying competitive after an upgrade to cat 2 and more will be discussed in Episode 235 of The Ask a Cycling Coach Podcast.


Athlete Interviews: Chloe Woodruff – Stan’s Pivot Pro Team

Chloe Woodruff is an Olympian, multi-time National Champion and bonafide legend in the cross-country mountain biking space. As the owner and manager of the Stans-Pivot Pro Team, she has a unique perspective and set of responsibilities that provide a ton of learning opportunities for us. More show notes and discussion in the TrainerRoad Forum. Topics…


Standing Climbing, Sub-8 Leadville, Multiple Peaks & More – Ask a Cycling Coach 142

Standing vs. seated climbing, what it takes to go sub-8 at Leadville, peaking more than once & more in this episode of the Ask a Cycling Coach Podcast.  Topics covered in this episode What it’s like to ride at professional team camps Tactics or power to weight – which matters most? How pro cyclists…


Ask a Cycling Coach Podcast 008 – TrainerRoad Podcast

TrainerRoad’s Ask a Cycling Coach podcast is dedicated to making you a faster cyclist. It gives you the chance to get answers to your cycling and triathlon training questions with USAC certified coaches Chad Timmerman, Jonathan Lee and special guests. Check out a couple questions we answered in our latest episode. Listen to the Full Episode How do…


Specialty Blocks: MTB

The many disciplines of mountain bike riding and racing are arguably more varied than any other subset of cycling. And as you might expect, the types of demands knobby-tire riding applies to the body are as wide-ranging as the athletic capabilities that our bodies can display. Enter our new off-road training plans. Overview Typical MTB style efforts range…



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