Showing posts with tag: trainerroad
To become a faster cyclist, there’s an optimal, science-backed training process to follow, and it’s more than just one type of workout. Learn how progressive training can help you to reach new levels of fitness.
How your body type and muscle fiber composition relates to your cycling training, improving your power and speed on descents, how to train for repeatability in races and more in Episode 277 of The Ask a Cycling Coach Podcast.
How to turn pro, the optimal macronutrient composition for cyclists, preventing dehydration on cold rides and more in Episode 275 of The Ask a Cycling Coach Podcast.
How to improve your racing at elevation while living at low altitude, how to increase your ability to suffer, how to recover from a big training week and more in Episode 274 of The Ask a Cycling Coach Podcast.
Why FTP isn’t always the best measure of your fitness, how to find the right type of base plan for you, why plyometrics may help cyclists get faster and more in Episode 273 of The Ask a Cycling Coach Podcast.
Getting faster doesn’t always mean massive weekly training stress. This can be true in many cases, but improving fitness is mostly dependent on the types of stress, when you apply it, and how well you manage it.
VO2 max is not fixed, and structured training can significantly improve this key factor, especially if maintained consistently over the long-term. Let’s take a look at how.
How to quickly recognize and treat hyponatremia, how to get faster with a low TSS training plan, how EPO and your hematocrit affect your performance and more in Episode 271 of The Ask a Cycling Coach Podcast.
Special guest Jesse Fortson from The Successful Athletes Podcast joins Jonathan and Pete to delve into the science of his weight loss journey, how to find the right diet for you, nutrition tips to ensure you lose weight and get faster and more in Episode 270 of The Ask a Cycling Coach Podcast.
The difference between your VO2 Max power and Max 1 minute power, how to get the most benefit from your training zones, why training can make you lightheaded and more in Episode 267 of the Ask a Cycling Coach Podcast.
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