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Showing posts with tag: cross country marathon


Tactics for Bigger Riders, Extra Recovery, Racing a New Category and More – Ask a Cycling Coach 235

The benefits of being a larger rider, when to add extra recovery, staying competitive after an upgrade to cat 2 and more will be discussed in Episode 235 of The Ask a Cycling Coach Podcast.


Specialty Blocks: MTB

The many disciplines of mountain bike riding and racing are arguably more varied than any other subset of cycling. And as you might expect, the types of demands knobby-tire riding applies to the body are as wide-ranging as the athletic capabilities that our bodies can display. Enter our new off-road training plans. Overview Typical MTB style efforts range…



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